Wellbeing
JANUARY 2016
The most fascinating breast milk fact that we never knew about.
The two critical reasons why women don't enter trades.
Jamila Rizvi: "I want better than this for my son's education."
"Breastfeeding saved my life. Literally."
5 tips to help you actually enjoy being alone.
Nigella Lawson: "Women should eat what they want. Not what they think they should."
7 ways to support a friend through a sad time without trying to cheer them up.
5 facts you need to know about your toothbrush.
Experts share the 7 worst pieces of relationship advice you shouldn't follow.
The politics of envy: why women envy women.
A TV producer has died suddenly at the Australian Open.
'Holding her down was the hardest thing I've ever had to do since becoming a mum.'
“There’s really no shame.” Lena Dunham takes aim at the stigma around treating mental illness.
New mothers making time for themselves reduces chance of postnatal depression.
Why being a perfectionist can get you down.
Science says sleeping in on the weekend is actually good for you.
Rosie Waterland responds to critics of yesterday's viral nude photo.
"I am not that mum."
Forget FOMO, in 2016 we're all going to get FOLO.
"When they broke up, I told my friend exactly what I'd thought of her ex. Now they're back together."
'I'm 40 and none of my partners have ever given me an orgasm.'
In 34 years, there will be more plastic waste in the sea than fish.
3 things you can protect your kids from and 3 things you just need to let go.
Meet the Sydney mayor who delivered his own baby this week.
Are stillbirths avoidable?
The video of a domestic violence victim singing from her hospital bed is haunting.
Mums open up about postnatal depression in an honest photo series.
Sexologist Dr Nikki Goldstein says freezing eggs could help women find love.
What lies beneath: the bugs lurking in your swimming pool.
Mia Freedman: 'I had my ears pierced. Is this the start of a mid-life crisis?'
A woman is facing charges after leaving her baby in a hot car.
"My humiliating Sharon Stone moment at the gyno."
"How my anxiety and fear led to my best year ever."
"Endometriosis is an ugly and unspoken disease that afflicts the women in my family."
How to finally become a morning person (for real).
"My son has the type of autism no one talks about."
“What I’ve learnt from eating frozen meals for one week straight.”
Bowie and Rickman: In a world of over-sharing, these men chose privacy and true intimacy.
12 women on the first time they had sex after giving birth.
9 'resolutions' you should make for your mental health this year.
The most and least paid teachers from around the world.
Why becoming a lesbian later in life makes complete sense.
"As a doctor, I no longer know what to do about the obese."
"Childless and happy: We're out there."
Molly wants to find her son's birth parents before he goes blind.
"Mums probably don’t realise it, but we all apologise for things we shouldn’t be sorry for."
Hotel returns lost toy and makes photo album of bunny’s VIP stay.
'The day my daughter almost drowned.'
9 confidence-ruining habits that we all need to stop.
"Anxiety, you don't get to win"
'The thought of my baby being near germs filled me with heart choking, numbing anxiety.'
Step away from the blender: Smoothies are really bad for you.
Should you throw away food once a fly has landed on it?
“F*ck you, cancer. F*ck you for taking our heroes, our loved ones, friends and family."
The big health and fitness trends of 2016, according to Pinterest.
"The career question that made me unravel in my twenties."
Thank you, David Bowie. For every emotion. For every moment. For everything.
It's 2016 and I have absolutely no idea what I'm supposed to eat.
The tattoo that saved me from a life of self-harm.
Taking the ouch out of vaccines: The future of needle-free vaccination.
It might not seem like it, but there is beauty in heartbreak.
Are natural teething remedies just hocus pocus?
"I'm sorry you're getting a very different mum to your sister!"
"I never would have thought I would become a full-time breast milk pumper."
3 ways to help and support a loved one living with mental illness.
So I spoke to Ruby Wax about mindfulness...
The innocent-looking sitting position that could be harming your child.
Gisele Bündchen and Tom Brady's chef reveals what she eats (or more accurately, doesn't eat).
Why gardening is good for your mind as well as your body.
Italy to investigate after five women died giving birth last month.
Sorry, Mr Johns. 'No contraception, no dole' is a ridiculous idea.
How to enjoy a mozzie free summer. Without the mosquito repellant.
"I struggled to orgasm for years - until I got some tips from the 'Orgasm Goddess'."
What a sex worker’s first day of work is like, according to 9 men and women.
“7 pieces of ‘holiday me’ I’ll be taking into my everyday life.”
The things I've learned as a circus strong woman.
Kourtney Kardashian on anxiety: "Exercise is as much about my body as it is about calming my mind."
"The night my ex-husband remarried, the universe tortured me."
25 reasons why apple cider vinegar is magic in a bottle.
"6 things my chronic illness has taught me about self love."
How does household mould really affect your health?
"None of us is perfect. We all have our flaws. But you're doing a good job."
"I'm proud my daughter showed her doctor her vulva."
Why a dark night is hugely beneficial to your health.
Elizabeth Gilbert thinks it's time we all stop behaving like a bucket of crabs.
'How a single touch brought my husband back to me.'
This year, I am making *achievable* New Years Resolutions.
The eight books that must be on your summer reading list.
FEB, 2025
JAN, 2025
DEC, 2024
NOV, 2024
OCT, 2024
SEP, 2024
AUG, 2024
JUL, 2024
JUN, 2024
MAY, 2024
APR, 2024
MAR, 2024
FEB, 2024
JAN, 2024
DEC, 2023
NOV, 2023
OCT, 2023
SEP, 2023
AUG, 2023
JUL, 2023
JUN, 2023
MAY, 2023
APR, 2023
MAR, 2023
FEB, 2023
JAN, 2023
DEC, 2022
NOV, 2022
OCT, 2022
SEP, 2022
AUG, 2022
JUL, 2022
JUN, 2022
MAY, 2022
APR, 2022
MAR, 2022
FEB, 2022
JAN, 2022
DEC, 2021
NOV, 2021
OCT, 2021
SEP, 2021
AUG, 2021
JUL, 2021
JUN, 2021
MAY, 2021
APR, 2021
MAR, 2021
FEB, 2021
JAN, 2021
DEC, 2020
NOV, 2020
OCT, 2020
SEP, 2020
AUG, 2020
JUN, 2020
MAR, 2020
MAY, 2019
MAR, 2019
JAN, 2019
NOV, 2018
AUG, 2018
JUL, 2018
JUN, 2018
MAY, 2018
APR, 2018
MAR, 2018
FEB, 2018
JAN, 2018
DEC, 2017
NOV, 2017
OCT, 2017
SEP, 2017
AUG, 2017
JUL, 2017
JUN, 2017
MAY, 2017
APR, 2017
MAR, 2017
FEB, 2017
JAN, 2017
DEC, 2016
NOV, 2016
OCT, 2016
SEP, 2016
AUG, 2016
JUL, 2016
JUN, 2016
MAY, 2016
APR, 2016
MAR, 2016
FEB, 2016
JAN, 2016
DEC, 2015
NOV, 2015
OCT, 2015
SEP, 2015
AUG, 2015
JUL, 2015
JUN, 2015
MAY, 2015
APR, 2015
MAR, 2015
FEB, 2015
JAN, 2015
DEC, 2014
NOV, 2014
OCT, 2014
SEP, 2014
AUG, 2014
JUL, 2014
JUN, 2014
MAY, 2014
APR, 2014
MAR, 2014
FEB, 2014
JAN, 2014
DEC, 2013
NOV, 2013
OCT, 2013
SEP, 2013
AUG, 2013
JUL, 2013
JUN, 2013
MAY, 2013
APR, 2013
NOV, 2012
SEP, 2012
JUL, 2012
JUN, 2012
OCT, 2011
READ
News
General
Opinion
True Crime
Politics
Sport
Explainer
Entertainment
Celebrity
Reality TV
Movies
TV
Books
Rogue
Royal
Lifestyle
Beauty
Fashion
Weddings
Home
Wellness
Health
Fitness
Travel
Food
Parents
Before The Bump
Pregnancy
Baby
Kids
Teens
School
Parent Opinion
Work & Money
Finance
Career
Lady Startup
Relationships
Sex
Dating
Separation
Friendship
Family
Real Life
Couples
Podcasts
Videos
Newsletters
Events
Competitions
About Mamamia
LISTEN
All Podcasts
The Split
9 Episodes
LISTEN NOW
Lady Startup
96 Episodes
LISTEN NOW
The Quicky
1025 Episodes
LISTEN NOW
No Filter
445 Episodes
LISTEN NOW
Mamamia Out Loud
869 Episodes
LISTEN NOW
You Beauty
0 Episodes
LISTEN NOW
This Glorious Mess
536 Episodes
LISTEN NOW
The Baby Bubble
4 Episodes
LISTEN NOW
I Don't Know How She Does It
84 Episodes
LISTEN NOW
Tell Me Its Going To Be Ok
93 Episodes
LISTEN NOW
The Recap
246 Episodes
LISTEN NOW
Sealed Section
18 Episodes
LISTEN NOW
Hitched
12 Episodes
LISTEN NOW
Year One
12 Episodes
LISTEN NOW
Ask Me Anything
21 Episodes
LISTEN NOW
Hello, Bump
17 Episodes
LISTEN NOW
Fighting For Fair
12 Episodes
LISTEN NOW
The Well
25 Episodes
LISTEN NOW
Love Life
5 Episodes
LISTEN NOW
Mamamia Book Club
29 Episodes
LISTEN NOW
The Parent Code
7 Episodes
LISTEN NOW
The Prude & The Pornstar
9 Episodes
LISTEN NOW
Can't Live Without
7 Episodes
LISTEN NOW
WATCH
Trending Videos
Entertainment
Find your happy place: Barbie ...
Procrastination
The Date Deep Dive
Make The Bold Move
Video 3 The Hannashians Ls Cle...
Behind the Scenes at 9 to 5 Th...
Surprising Olympic Partners
Even Celebrities Need Wingmen
Iconic Celebrity Pregnancy Rev...
Mamamia Super Fan With Luke To...
Celebrities Are Getting Creati...
How Well Do You Know Your Part...
Comedy
Procrastination
The Date Deep Dive
Oh, to be a baby again, with 1...
If only we could be in our bab...
Parenting 101
The Dogs Are Not Okay
Prepping For Friday Nights
How To Travel: At Home
Things You Never Say In 2021
Everything that is happening i...
Characters who would OWN the p...
The unspoken, heroic acts of s...
Beauty
The Millenial Refresh
School Of Skin
School Of Skin
Fact or Fiction
Bare Faced Truth
Decoding Derm Terms
Things I've Learnt about Beaut...
Beauty Breakdown
The Peri Face: How Foundation ...
Iconic Denim Outfits
Youbeautorial: Curls 3 ways
Face Time With DJ Tigerlily
Lifestyle
Dressing Room Dilemmas - Bra E...
A day in the life of Leigh Cam...
Signs To Use With Your Family
Signs to use in everyday chat...
Signs to use at the coffee sh...
Signs To Use When Having Drin...
Signs To Use When Celebrating ...
Prepping For Friday Nights
Signs To Use When Talking Abou...
Happy Father's Day to dads eve...
In Her Shoes, Lea's Cancer Sto...
To Dogs. Our Best Friends
Parents
I Can Do It
I Can Do It
Screentime of Screamtime
Screentime of Screamtime
Screentime of Screamtime
It's Not Fair
It's Not Fair
It's Not Fair
Back To Brilliance: Chef Editi...
Back To Brilliance: Artist Edi...
Back To Brilliance: Ballerina ...
Risky Play
News
Iconic Denim Outfits
Meet MPlus. Extra, Closer.
5 money lessons your parents t...
4 money hacks that don't cut o...
Changing the date with Narelda...
Messages To The Class Of 2020.
Thank You To Masks
Awkward Questions I Get Asked ...
How To Talk To Anti-Vaxxers
Indigenous Lives Matter.
Your COVID-19 Questions Answer...
Australia Day, Invasion Day, S...
Search
00:00 / ???
