Just diagnosed with endometriosis? Here's what you need to know.

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Being diagnosed with endometriosis can feel overwhelming. And while it may bring some relief to have an explanation for your symptoms, it can also lead to uncertainty about what comes next.

Endometriosis affects one in nine women in Australia, and although there is currently no cure, a range of management options are available to help you work towards improving your quality of life.

Here's what you need to know as you navigate this new chapter.

Living with endometriosis.

Endometriosis is not just a "bad period". It's a progressive chronic condition where tissue similar to the lining of the uterus grows outside the uterus, which may cause inflammation, pain and fertility issues in some cases.

Managing life with endometriosis involves addressing both the physical and emotional aspects of the condition. The reality is that endometriosis can influence your quality of life, from work and relationships to your ability to enjoy social activities.

Pain management may become an important focus, which could include medical treatments discussed with your healthcare professional or complementary approaches such as physiotherapy, heat therapy or dietary adjustments.

Navigating healthcare can be daunting, but accessible services like Chemist Warehouse can make things easier. With over 550 stores across Australia and quick access online, Chemist Warehouse offers competitive prescription pricing and convenient options like e-scripts, click-and-collect services and home delivery.

These services can help simplify the process of managing your medications and health essentials. Some eligible products even qualify for free shipping, which can help you balance the demands of life with endometriosis.

Tracking your symptoms.

Many people with endometriosis find that symptoms often follow patterns linked to their menstrual cycle. So, keeping a symptom diary or using appropriate tracking methods may help in identifying potential triggers and patterns in symptom occurrence.

Keeping a regular record can also be a valuable tool in managing your health. This information may help your healthcare team monitor your response to various interventions, better understand your experience, support treatment discussions and guide decisions about management strategies tailored to your needs.

Practical self-care strategies.

Self-care can play a supportive role alongside medical treatment for endometriosis. While healthcare guidance remains essential, some people find that certain lifestyle strategies may help them better manage day-to-day symptoms.

These approaches can be tailored based on individual needs and preferences:

• Heat therapy: Using a heat pack or taking a warm bath may help relax muscles and provide comfort during flare-ups.

• Dietary adjustments: Some individuals report benefits from exploring dietary approaches, such as reducing inflammatory foods or trialling a low-FODMAP diet in consultation with a healthcare professional.

• Exercise: Gentle movement like walking or yoga may support overall wellbeing, and some people find it helps reduce stress and improve energy levels.

• Sleep hygiene: Creating a consistent bedtime routine and sleep-friendly environment may support better rest, especially if fatigue is a concern.

• Mindfulness and relaxation: Practices such as breathing exercises, meditation or journalling may assist in managing the emotional and physical impact of chronic pain.

Building your support system.

Endometriosis can feel isolating at times, but you're not alone.

Connecting with others who understand what you're going through can provide emotional support and practical advice. Online communities like My Endometriosis Team or local support groups recommended by Endometriosis Australia are great places to start.

Also, don't hesitate to lean on family and friends for support. Educating them about the condition can help them better understand what you're experiencing.

Tracking symptoms, considering treatment options, practising self-care and seeking support can all play a role in managing endometriosis and supporting your overall wellbeing.

Receiving an endometriosis diagnosis is just the beginning of learning how to live well despite the challenges it brings.

What did you find helpful after being diagnosed with endometriosis? Tell us in the comments section below.

Visit Chemist Warehouse for accessible healthcare advice in-store or online.

This information is general in nature and does not replace the advice of a healthcare professional. As with any health condition, always seek health and medical advice from a qualified pharmacist or your healthcare professional.

Featured Image: Getty.

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