Ok be honest, do you eat properly?
I’m not talking about a general, all round good diet. I’m talking about two serves of fruit, five serves of veggies and all the other stuff we’re meant to cram in throughout the day.
I’ll put my hand up and say there’re no way I eat that well. Especially when you consider that one serve equates to half a cup of cooked vegetables. We have veggies every night and eat very well compared to a lot of people but it’s still not meeting the recommended daily intake. So it’s no wonder that some of us may be feeling a little depleted or run down.
Our bodies need the right fuel to keep going – the right support to function at the high level that our busy lives demand. If you’re not getting the right nutrition every day, your health and energy levels are going to suffer. So it makes sense to support a well-balanced diet with a supplement to boost any vitamins and minerals you may be missing out on.
Just as an FYI, you should know that this post is sponsored by Cenovis. But all opinions expressed by the author are 100% authentic and written in their own words.
For example, I bet you didn’t know that pregnant women are advised to up that daily intake to four serves of fruit and five to six serves of vegetables, did you? And for breastfeeding mothers, it’s up around five serves of fruit and seven serves of veggies. Yeah, that’s a lot of kale.
It’s for this reason that I started taking a multivitamin. I’m not pregnant or breastfeeding, but I was starting to feel run down and exhausted all the time (I wonder why? Two small children, part time work, moving house, Christmas. Yeah, no idea).
