Sammi was at a concert when she was given a strange period product. It has divided the internet.

If you have never heard of a honey pot pad, buckle up.

The period product recently went viral on TikTok and, needless to say, the reaction was mixed.

It all started when TikTok user Sammi shared a video while at a music gig.

"To the girl in the bathroom at the Kacey Musgraves concert that gave me a honey pot pad… thank you so much and also why didn't you warn me?" she wrote.

Warn you about what exactly?? And what even is a honey pot pad?

We weren't the only ones confused. The comments on the video were overwhelmingly baffled, prompting honey pot pad fans to answer the questions on everyone's lips.

Watch: The best position to sleep in when your period is giving you pain. Post continues after video.

What is a honey pot pad?

A honey pot pad is a herbal-infused sanitary pad.

It often contains ingredients like mint, lavender, and aloe, and is designed to create a "cooling" sensation or provide soothing benefits during your period.

But while they're marketed as innovative and natural, they've sparked a lot of debate.

"They are a bit spicy," one TikTok comment read.

"Love honey pot pads. So soothing," countered another.

"I literally almost cried. I hated the sensation so much, and I had no warning," a third wrote.

"I love them. They truly help with my cramps," penned a fourth.

So, yeah, the internet is characteristically divided.

But what do the health professionals say? Honey pot pads, yay or nay? We asked a doctor.

Are honey pot pads safe?

Well, depending on your body, ingredients in the pads like menthol or lavender oil can trigger redness, itching, or discomfort.

"These pads may contain chemicals like synthetic fragrances, alcohol, and glycerin, which are used to stabilise ingredients like aloe," explained Dr Kavita Krishnan, a women's health and perinatal specialist.

"Synthetic fragrances can disrupt the pH balance and cause allergic reactions, while alcohol can dry out the sensitive skin, leading to irritation. Glycerin, though moisturising, can feed yeast and contribute to infections.

"These ingredients can compromise the natural health of the vaginal area, causing discomfort or more serious issues over time."

Will honey pot pads mess with your pH or microbiome?

Anything that introduces new substances to your vulva has the potential to disrupt its natural balance.

"The vaginal microbiota is a complex and dynamic system of microorganisms, including bacteria, fungi, and other microbes," shared Dr Krishnan.

"Its composition is influenced by a variety of factors, such as hormonal imbalances, stress, medications, diet, and even sexual partners. Changes in these factors can disrupt the delicate balance of the microbiome, potentially leading to issues like infections or irritations."

Maintaining a healthy microbiome is key to vaginal health, added the doc. And less is more.

"There is no need for soaps or other products," said Dr Krishnan. "Opt for underwear made from cotton, bamboo, or other natural fibres, as these materials allow the area to breathe. Nylon and other synthetics are not breathable and can disrupt the natural balance of your vaginal flora."

Does the "cooling" sensation offer any real benefits for menstruation discomfort?

When it comes to honey pot pads, the "cooling" sensation comes from ingredients like menthol or mint, which create a tingling effect that some find soothing.

But this sensation doesn't directly address the root cause of menstruation discomfort, like cramps or bloating.

"Cooling or ice can help distract the nervous system, potentially making pain more manageable," said Dr Krishnan, who suggests using an ice pack instead.

While some people love the sensation of honey pot pads, others seem less convinced. According to Krishnan, the difference "largely depends on individual nerve sensitivity".

"Factors like stress, hormonal changes, or underlying conditions can influence how your body responds to sensations like cooling, making it feel soothing for some and irritating for others," she explained.

The verdict: are honey pot pads worth it?

Not according to the doctor.

"The vagina, labia, and cervix are incredible ecosystems, each with its own busy world of microorganisms," she said. "While these products may seem tempting, remember that your vaginal area is naturally self-sufficient and doesn't need added fragrances or chemicals.

"Always listen to your body, proceed with care, and consult a healthcare provider before introducing new products. Your health and comfort are what matter most."

Feature Image: TikTok/@cozyvegan/@alexabeckford.