Fitness 2

SEPTEMBER 2015

Signed up for group fitness training? Here are 8 ways to get the most out of it.
6 ways you could be unknowingly sabotaging your workout.
No time to exercise? Here are 3 easy workouts you can do in your lunch break.
19 ways you can incorporate your kids into your exercise routine.
Lorna Jane is being sued by a former employee who alleges she was bullied about her weight.
4 squat variations to strengthen and tone that backside of yours.
The virtual reality cycling class that forces you to do the Tour de France.

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