So, you're going through menopause right now? Here's 7 things you should know.

Thanks to our brand partner, Ostelin

If you're reading this, chances are you (or someone close to you) have started experiencing the hormonal shifts, hot flushes or even emotional rollercoasters that come with menopause. For many women, this new phase of life can feel like an endless juggle — work, relationships, energy levels, sleep — and suddenly, all the symptoms you never asked for start showing up uninvited.

But first, a gentle reminder: you don't have to simply "put up" with menopause symptoms. Support is available, and there are simple ways to look after both your physical and emotional wellbeing during menopause. There's no one-size-fits-all journey — and trying to muddle through alone is not your only option.

If you're comparing your experience to your best friend, sister or colleague, we need you to pause. Menopause can vary dramatically for each woman in terms of symptoms, timing and severity. Some women may breeze through with a handful of mild symptoms. Others might deal with sweats, disrupted sleep, mood changes or even muscle aches and pains.

No two bodies are the same, and your menopause journey deserves to be understood on its own terms. Never feel guilty or ashamed about reaching out for help. And for the record? There's no "normal" way to go through menopause. The good news is that, with a range of options becoming more accessible, supporting your health during menopause is easier than ever.

One option for Australian women looking for support is Ostelin Menopause Support. Combining sage, ashwagandha, ginkgo and other nutrients, it aims to help relieve common menopause symptoms such as hot flushes, night sweats as well as symptoms of mild anxiety. It also supports energy levels, memory, healthy stress response in the body and improves sleep quality, while helping to maintain bone health and general wellbeing.

So, what else should you know about menopause while you are on this journey? Here are seven key points:

1. Symptoms can impact both your mind and body.

Menopause isn't just about periods stopping or hot flushes starting. You might notice changes in sleep, mood, memory, energy, skin, bones or even the way you handle stress. Bone health can become a focus; many women need to focus on maintaining bone strength, so keeping an eye on your calcium and vitamin D is important.

2. Your physical symptoms might change over time.

Symptoms like hot flushes, night sweats and vaginal dryness can come and go — or even stick around for several years. Others, such as joint aches and changes to libido, may develop gradually. It's very normal for symptoms to change as you age.

3. Your mental health matters (and might need more attention).

Mood swings, mild anxiety or low mood are quite common. If you're feeling down or irritable more often, reach out — we're fortunate in Australia to have mental health resources tailored for women in menopause. Chat with your GP, psychologist or connect with support services like Jean Hailes for Women's Health.

4. Getting a good night's sleep can be hard, but you can do something about it.

Insomnia and restless nights are classic symptoms of menopause. Reducing caffeine, keeping your bedroom cool and establishing a regular sleep routine can help. Many women find mindfulness and relaxation techniques useful too.

5. Your relationship with your partner might change, and it's nothing to be ashamed of.

Your libido, intimacy and communication with your partner may shift — sometimes in surprising ways. Open conversations and empathy make a world of difference. If vaginal dryness or discomfort is affecting intimacy, your GP can discuss options.

6. Menopause is just part of life.

Despite the media's focus on "fixing" menopause, remember: it's a natural phase.

Reframing menopause as a transition rather than a problem can help. Many women describe it as a chance to re-evaluate priorities, invest in their wellbeing and embrace a stage of life where confidence often grows.

With the right support, information and self-care, you can manage your symptoms and thrive in this next chapter.

7. It's okay to ask for help.

GPs, menopause clinics and reputable online sources such as the Australasian Menopause Society, Jean Hailes and Healthdirect Australia offer resources and support tailored for Australian women. Whether you're considering lifestyle strategies or need emotional support, help is out there.

You've got this — one step, one day, one symptom at a time.

Find Ostelin Menopause Support at your local pharmacy.

Always read the label and follow the directions for use.

Featured Image: Getty.

Ostelin is made to support health and strength for women. We believe all women are different and experience the stages of life in unique ways, with different highs and lows. Ostelin has been scientifically formulated to support your very own health journey. Ostelin. Find your Strong.