
You know the feeling. Your to-do list is overflowing. So many things to do and so many people to take care of. All. The. Time.
Every week you promise yourself that you will actually plan your meals, you will make it to that yoga class, you will find time to meditate. But each week something more important pops up, and your wellbeing slides further and further down your list of priorities.
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While it may seem selfish to do something for yourself when you have a million things to do, especially when you have dependents, looking after yourself is actually one of the most selfless things you can do.
Here are my reasons to take care of number one (without feeling guilty)…
Taking care of yourself will make you better able to take care of others. This alone is reason enough to prioritise yourself. The healthier you are, the longer you will be around to look after those important to you.
The fitter you are, the easier simple daily tasks will be, such as running around after the kids. The better you feel physically, the more energy you will have to look after the needs of others.
1. Your relationships will flourish.
The better you feel about yourself, the more confident and happy you will be. As you become sure of yourself, you will stop being anxious to please and instead learn to be yourself. Those close to you will appreciate your honesty and your genuine approach.