Every day we drive ourselves crazy about what we’re eating. I do it myself. I can safely say that I think about what I eat a hundred million times a day. Sadly I’m not exaggerating.
I want to be healthy. I want to look good and feel good. We all do. But it’s so confusing. We’re constantly asking ourselves, Is this healthy enough? Did I eat too much of it? Does it have too much sugar? Too many carbs? Too much fat? Too little fat? Too many calories? Did I drink enough water today?
Whatever happened to sitting down, eating something, enjoying it and then moving on with your day?
Just as an FYI, you should know that this is an advertorial for Benefiber®.
What if I told you there was one thing you could do each day to improve your diet? It’s something we’re forgetting to do, too distracted by the latest diet and exercise fad. It all comes down to a forgotten food that we should all be having plenty of every single day, and that’s fibre.
Fibre is so ridiculously underrated. When it comes to health and wellness, fibre is the nutrient we all need more but don’t get enough of. Fibre helps our bodies get rid of all the stuff it doesn’t want or need. When you make a healthy change, where do you think it all goes? Out, that’s where. It’s what keeps our digestive systems working at their peak by not only improving regularity, fibre can also stimulate the growth and activity of good bacteria in your gut.
You may think you’re doing okay when it comes to fibre intake because you’re getting in a salad each day or a serving of fruit or vegetables, but it turns out that most of us aren’t eating enough fibre each day.