You'll never believes how to help morning sickness with amazing tips

It’s not just about ginger! Here are 11 ways to reduce the misery of morning sickness.

Feeling queasy? Morning sickness is a miserable experience for up to 80 per cent of women at some point in early pregnancy, and can strike at any time of the day or night. Fortunately, it normally fades after the first 12 weeks, but for an unlucky few can last right up to the third trimester.

The exact causes are not fully understood, but there are a number of tried and tested ways to help ease the nausea and one totally out the box suggestion that has not yet been tested, so let us know how you go, kay?

Do you have unusual morning sickness cures you’d like to add to this list?

Eat through the nauseaEat as soon as you wake up. Its not always the case but as the name suggests, morning sickness is often worse first thing in the morning.

Eat little and oftenEat little and often. Forget three main meals a day, little and often is the way.

Eat whatever you likeEat what you like. One theory about morning sickness is that it is caused by a biological instinct to protect your baby from contaminated foods.

Drink lots of waterMorning sickness can be debilitating, but it won't affect your baby's health as long as you are able to eat and drink enough.

Yep, it's still about the gingerGinger has long been valued in Chinese and Ayurvedic medicine for its anti-emetic properties, and is reportedly used by NASA astronauts to help combat motion sickness

Sleep baby, sleepTiredness and stress can both make morning sickness worse. Try to relax, take as much rest as possible and if you're not sleeping well at night have an a

Stay away from anything stinkytrong smells can often trigger morning sickness, and cooking smells can be particularly offensive, even from foods you'd normally make a beeline for.

Endless vitaminsStudies have shown that taking vitamin B6 can help some women relieve nausea.

Needle-maniaAcupuncture is an increasingly popular treatment for morning sickness.

Look into my eyes...Hypnotherapy works by creating a state of deep relaxation in which you are more open to positive suggestion.

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Tags: health , hot-right-now , morning-sickness , pregnancy

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