Inner peace is vital to anyone looking for happiness, but calm is a state of mind that attracts some signs more than others. Learn the best ways you can relax with the following guide.
Aries
Being a revved-up sign, peace sounds boring to you ... but hitting burnout isn't fun, either. Your process of winding down needs a tinge of adventure.
Taurus
Body-oriented and rather indulgent, massages are a heavenly way to relax your body while keeping your mind in check; breathing meditations also suit you well.
Gemini
Twanging like an overstrung harp at times, you definitely need to calm your monkey mind and wind down your frazzled nervous system.
Cancer
Soothing your feelings is sure to soothe your soul, so create a safe, protective place for yourself at home and in your workplace. Melodious music will help to ease away tensions.
Leo
Everything that reassures you in life comes with an audience, so sitting in isolated meditation won't do. Think 'group' when it comes to de-stressing activities.
Virgo
Similar to Gemini, you have a monkey mind and too much mental energy. Engage your body to calm your mind: Walking and gardening could be ideal pursuits.
Libra
Beauty is what you crave, so if you find yourself strung out, find an art gallery for a leisurely amble - browse through a gloriously illustrated coffee table book, or a sumptious fas
Scorpio
Whatever you do, it has to be intense. If it's meditation, it must be Zen. If it's Yoga, nothing other than power Yoga or tantric will do. Massage has to be deep tissue.
Sagittarius
The prospect of travel settles you down better than anything, so load up on holiday brochures and travel magazines and sit yourself down on the sofa.
Capricorn
Devise a strategy to take your mind off work, ambitions and any practical problems that may be weighing you down.
Aquarius
More prone to butterflies and nerves than you let show, your ever-active mind and nervous system need slowing down once in a while.
Pisces
Music is your peacemaker, so schedule a daily date for a half-hour to listen to your favourite singer or composer.
