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If there’s one thing I’ve struggled with most since starting full-time work — apart from actually having to get dressed in the morning instead of spending all day in my pyjamas — it’s the constant sitting down.
Like most people who work in an office, it’s not uncommon for me to stay in the exact same position at my desk from the moment I arrive in the morning ’til home-time in the evening. But as more and more studies show just how dangerous sedentary movement can be, it’s got me desperately searching for ways to stretch, move and exercise without strange looks from my colleagues.
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The good news is that it’s possible to get moving without leaving your desk.
“Despite statistics showing that our bodies are not built to sit at a desk, most of us spend more than 30% of our lives there,” says Winter Olympian and owner of Studio PP Stephanie Prem. (Post continues after gallery.)
Characters we'd like to share an office with.
According to Love Me Fitness‘s Emily Barron, the recommended 30 minutes of moderate intensity exercise is not enough for those who sit at their desks all day.
“You need to get up and move every 40 minutes – it will have such a big impact on your productivity at work as well as your long term health,” she says. “It’s so important for your health and wellbeing to keep active. Sitting still for long periods of time increases the risks of a whole range of health issues.”