fitness

Taylor Swift has performed 84 shows in 11 months. Here's how she avoids getting sick.

Shannen Findlay
fitness

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

mamamia-team
fitness

We asked 12 women exactly how much they spend on fitness.

mamamia-team
fitness

‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’

Erin Docherty
fitness

14 women on the one workout that made them actually *want* to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

A very honest recap of riding a Peloton in the middle of the Mamamia office.

Stacey Hicks
fitness

'I tried TikTok’s ‘silent walking’ trend and it was harder than I could ever have imagined.'

Tara Watson
fitness

Given up your gym due to cost of living? Here are 8 ways to get fit for free.

Nikki Chamberlain
fitness

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

Emily McGrorey
fitness

'Will it ride up my butt?' The Mamamia team road-test unitards... while exercising.

Isabella Ross
fitness

OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.

Erin Docherty
fitness

'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'

Peta McCallum
fitness

'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'

Hannah Vanderheide
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

Clare Stephens
fitness

From gym membership to activewear: What a PT says you should save and spend money on.

Marie Anagnostis
fitness

'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'

Libby Babet
fitness

'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.

Jaymie Hooper
fitness

PT Sam Wood says there is a "magic pill" for fitness in your 40s.

Jaymie Hooper
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

The 5 absolute best yoga apps for time-strapped folks.

Lizza Gebilagin

Exercise

fitness

The 4 daily exercises you should be doing in your 40s and beyond.

Naomi Cotterill
beauty

Everyone is using weighted wristbands again. But do they actually work?

Erin Docherty
fitness

Just 5 low-impact exercises that won’t cost a thing.

Harrie Jack
teens

'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'

Lyndi Cohen
health

'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

Erin Docherty
health

We asked 9 busy mums to tell us their favourite quick exercise.

Erin Docherty
health

Welcome to 'the great weight loss plateau'.

Erin Docherty
health

10 busy women on how they *actually* find time to exercise.

Erin Docherty
fitness

14 women on the one workout that made them actually *want* to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

'I went to a pilates retreat with zero experience. Here's what surprised me.'

Alix Nicholson
health

'Just 10 pressing thoughts I have every time I go to the gym.'

Erin Docherty
health

'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'

Marie Anagnostis
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

'I tried 'STRONG' Pilates and here are my honest thoughts.'

Caitlin Bailey
health

From cult to chaos: The surprising downfall of F45.

Erin Docherty
fitness

'I just got back into exercising after yonks. Here are 10 things I've noticed.'

Erin Docherty
fitness

Steph Claire Smith had a 'coregasm' while working out. Is it really possible?

Erin Docherty
parent opinion

'Bouncing back is bullsh*t.' 5 things every new mum should know before returning to exercise.

Lauren Irvine

Listen Now

new episode

00:00

Suggested Podcasts

April Theory & A Brand New Kink

Mamamia Out Loud

Project Pan: How To Actually Use Up Your Makeup Collection

You Beauty

More in Lifestyle

beauty

LEIGH CAMPBELL: 'The 5 most efficient beauty products in my routine.'

Leigh Campbell
health

'After 7 surgeries to 'manage' endometriosis, here's what I wish someone told me 19 years ago.'

Jessica Spry
health

9 things you didn’t know about your period (but probably should).

Alyssa Carver
fashion

LEIGH CAMPBELL: 'My favourite unexpected fashion colour combos (and how to pull them off).'

Leigh Campbell
fashion

Butt cleavage is the latest red carpet trend.

Chelsea Hui
fashion

'I'm a fashion editor, and these are the 5 affordable pieces to wear this winter.'

Tamara Holland
beauty

'I would drink it if I could.' All the beauty products we're loving this month.

Erin Docherty
wellness

A psychologist's no-BS guide to managing work anxiety.

Tracey Montgomery
health

The surprising Ozempic side effect that's worse for women.

Erin Docherty
fashion

We posted this oversized knit and it sold like crazy. Here are 7 more you'll love.

Tamara Holland
food

Is buying your lunch really more expensive? A very serious investigation.

Catie Powers
fashion

We're in the era of the "naked shoe". Here's what that means for your outfits.

Tamara Davis
weddings

There are 5 main characters at every wedding. It's not the bride or groom.

Emily Vernem
fashion

'As a fashion editor, this is the one jacket I'm buying for autumn.'

Tamara Davis
home

Twins Brittany and Briana married twins Josh and Jeremy. Their children are cousins and siblings.

Charlotte Begg
travel

'I cracked the code for holidaying as a single parent on a budget.'

Annaliese Todd
health

Everything you've ever known about your period is probably wrong.

Dr Rebecca Goadby
beauty

'I've slathered hundreds of serums on my face so you don't have to. These 11 are worth it.'

Erin Docherty
health

'As a mum of neurodivergent kids the biggest challenge isn't society. It's much closer to home.'

Nicole Madigan
wellness

'Exactly how stepping out of my people-pleasing era changed my definition of self-worth.'

Shannen Findlay
News
Entertainment
Lifestyle
Parents
Work & Money
Relationships
READ
LISTEN
WATCH
00:00 / ???