fitness

‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’

Erin Docherty
fitness

14 women on the one workout that made them actually *want* to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

A very honest recap of riding a Peloton in the middle of the Mamamia office.

Stacey Hicks
fitness

'I tried TikTok’s ‘silent walking’ trend and it was harder than I could ever have imagined.'

Tara Watson
fitness

Given up your gym due to cost of living? Here are 8 ways to get fit for free.

Nikki Chamberlain
fitness

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

Emily McGrorey
fitness

'Will it ride up my butt?' The Mamamia team road-test unitards... while exercising.

Isabella Ross
fitness

OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.

Erin Docherty
fitness

'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'

Peta McCallum
fitness

'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'

Hannah Vanderheide
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

Clare Stephens
fitness

From gym membership to activewear: What a PT says you should save and spend money on.

Marie Anagnostis
fitness

'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'

Libby Babet
fitness

'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.

Jaymie Hooper
fitness

PT Sam Wood says there is a "magic pill" for fitness in your 40s.

Jaymie Hooper
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

The 5 absolute best yoga apps for time-strapped folks.

Lizza Gebilagin
fitness

'I'm a PT. Here are 3 of the biggest fitness myths stopping you from exercising.'

Marie Anagnostis
fitness

'I tried Libby Babet's 15-minute dance workouts. And my goodness that was harder than expected.'

Charlotte Begg
fitness

'I tried 'STRONG' Pilates and here are my honest thoughts.'

Caitlin Bailey

Exercise

beauty

Everyone is using weighted wristbands again. But do they actually work?

Erin Docherty
teens

'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'

Lyndi Cohen
health

'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

Erin Docherty
health

We asked 9 busy mums to tell us their favourite quick exercise.

Erin Docherty
health

Welcome to 'the great weight loss plateau'.

Erin Docherty
fitness

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

mamamia-team
health

10 busy women on how they *actually* find time to exercise.

Erin Docherty
fitness

'I went to a pilates retreat with zero experience. Here's what surprised me.'

Alix Nicholson
health

'Just 10 pressing thoughts I have every time I go to the gym.'

Erin Docherty
health

'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'

Marie Anagnostis
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

'I tried 'STRONG' Pilates and here are my honest thoughts.'

Caitlin Bailey
health

From cult to chaos: The surprising downfall of F45.

Erin Docherty
fitness

'I just got back into exercising after yonks. Here are 10 things I've noticed.'

Erin Docherty
fitness

Steph Claire Smith had a 'coregasm' while working out. Is it really possible?

Erin Docherty
parent opinion

'Bouncing back is bullsh*t.' 5 things every new mum should know before returning to exercise.

Lauren Irvine
fitness

'I had an unhealthy relationship with exercise. Here are 3 things that changed it.'

Hannah Vanderheide
fitness

"How the most painful experience of my life transformed my relationship with exercise."

Jessie Stephens
fitness

"Nothing short of relentless": A real day in the life of a fitness professional.

Marie anagnostis

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