Fitness

fitness

Brooke Jowett: 'I had my first baby 14 months ago. Exercising is nothing like I expected.'

Tara Watson
fitness

'I tried 3 Gen Z-approved exercises in a month and I need to lay down.'

Annaliese Todd
fitness

Just 5 low-impact exercises that won’t cost a thing.

Harrie Jack
fitness

'I can't stop thinking about Elizabeth Swaney, who became an Olympian with nearly no skill.'

Cassandra Green
fitness

'I'm a PT in my 50s. Here's what I wish I knew about exercise in my 20s.'

Laura Jackel
fitness

'I got kicked in the face.' The reality of being a competitive cheerleader.

Jess Lynch
fitness

5:45am starts and Olympics prep: A real day in the life of Bree Masters.

Shannen Findlay
fitness

Taylor Swift has performed 84 shows in 11 months. Here's how she avoids getting sick.

Shannen Findlay
fitness

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

mamamia-team
fitness

We asked 12 women exactly how much they spend on fitness.

mamamia-team
fitness

‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’

Erin Docherty
fitness

14 women on the one workout that made them actually *want* to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

A very honest recap of riding a Peloton in the middle of the Mamamia office.

Stacey Hicks
fitness

'I tried TikTok’s ‘silent walking’ trend and it was harder than I could ever have imagined.'

Tara Watson
fitness

Given up your gym due to cost of living? Here are 8 ways to get fit for free.

Nikki Chamberlain
fitness

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

Emily McGrorey
fitness

'Will it ride up my butt?' The Mamamia team road-test unitards... while exercising.

Isabella Ross
fitness

OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.

Erin Docherty
fitness

'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'

Peta McCallum
fitness

'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'

Hannah Vanderheide
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

Clare Stephens
fitness

From gym membership to activewear: What a PT says you should save and spend money on.

Marie Anagnostis
fitness

'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'

Libby Babet
fitness

'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.

Jaymie Hooper
fitness

PT Sam Wood says there is a "magic pill" for fitness in your 40s.

Jaymie Hooper
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

The 5 absolute best yoga apps for time-strapped folks.

Lizza Gebilagin
fitness

'I'm a PT. Here are 3 of the biggest fitness myths stopping you from exercising.'

Marie Anagnostis

Exercise

beauty

Everyone is using weighted wristbands again. But do they actually work?

Erin Docherty
teens

'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'

Lyndi Cohen
health

'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

Erin Docherty
health

We asked 9 busy mums to tell us their favourite quick exercise.

Erin Docherty
health

Welcome to 'the great weight loss plateau'.

Erin Docherty
health

10 busy women on how they *actually* find time to exercise.

Erin Docherty
fitness

14 women on the one workout that made them actually *want* to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

'I went to a pilates retreat with zero experience. Here's what surprised me.'

Alix Nicholson
health

'Just 10 pressing thoughts I have every time I go to the gym.'

Erin Docherty
health

'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'

Marie Anagnostis
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

'I tried 'STRONG' Pilates and here are my honest thoughts.'

Caitlin Bailey
health

From cult to chaos: The surprising downfall of F45.

Erin Docherty
fitness

'I just got back into exercising after yonks. Here are 10 things I've noticed.'

Erin Docherty
fitness

Steph Claire Smith had a 'coregasm' while working out. Is it really possible?

Erin Docherty
parent opinion

'Bouncing back is bullsh*t.' 5 things every new mum should know before returning to exercise.

Lauren Irvine
fitness

'I had an unhealthy relationship with exercise. Here are 3 things that changed it.'

Hannah Vanderheide
fitness

"How the most painful experience of my life transformed my relationship with exercise."

Jessie Stephens

Listen Now

new episode

00:00

Suggested Podcasts

Missing Bec? She's Got A New Show She Wants You To Hear...

The Well

SUBS: The Fingering Renaissance

Mamamia Out Loud

We Just Found The Goldilocks Of All Hair Smoothing Products

You Beauty

More in Lifestyle

health

'Fauxzemic' gummies and patches are all over the internet. But are they legit?

Nicole Madigan
beauty

'I'm a dermatologist. Here are the chemist products that actually clear blackheads.'

Juna Xu
fashion

A style expert confirmed this is the new neutral, and why everyone will be wearing it.

Annaliese Todd
wellness

'When my drinking escalated to a level worse than it had ever been, one night nearly destroyed me.'

Nicole Madigan
beauty

The $12 product that transformed my dull skin in seconds.'

Erin Docherty
beauty

'I'm a sleep expert. Here are 6 things you can do for the best sleep of your life.'

Olivia Arezzolo
fashion

'I'm a fashion editor and I'm obsessed with these 10 finds under $50.'

Tamara Holland
fashion

LEIGH CAMPBELL: 'Every piece you need for a Holly Wainwright-inspired capsule wardrobe.'

Leigh Campbell
travel

WIN a 7-night Tasmanian cruise with Princess.

mamamia-team
beauty

'The $13 product that makes me look more put together in seconds.'

Erin Docherty
beauty

It’s official. This is the 'cutting edge of skincare' in a capsule.

Margaret Ye
fashion

Every red carpet look from the 2025 BAFTA Awards.

Ailish Delaney
beauty

LEIGH CAMPBELL: 'The $16 CC cream I swear by on hot days.'

Catie Powers
health

EXCLUSIVE: A doctor laughed at what he found in Ellie's ear. Years later, it almost killed her.

Catie Powers
fashion

The only pair of jeans you need this year, according to a fashion editor.

Tamara Davis
food

'The easy meal I recommend everyone makes to impress the whole family.'

Lyndi Cohen
travel

Dress-ups, sex playrooms and like-minded people: Inside the world of swingers travel.

Bek Day
beauty

'I'm in my late 40s and there are 9 products that level up my routine.'

Peggy Radiotis
health

'A very frustrating process.' Tara Brown shares exactly what it was like to interview Belle Gibson.

Catie Powers
fashion

'As a stylist, this is the exact hack I use when I have "nothing to wear."'

Leonie Barlow
News
Entertainment
Lifestyle
Parents
Work & Money
Relationships
READ
LISTEN
WATCH
00:00 / ???