Fitness

fitness

'I tried 3 Gen Z-approved exercises in a month and I need to lay down.'

Annaliese Todd
fitness

'I can't stop thinking about Elizabeth Swaney, who became an Olympian with nearly no skill.'

Cassandra Green
fitness

'I'm a PT in my 50s. Here's what I wish I knew about exercise in my 20s.'

Laura Jackel
fitness

'I got kicked in the face.' The reality of being a competitive cheerleader.

Jess Lynch
fitness

5:45am starts and Olympics prep: A real day in the life of Bree Masters.

Shannen Findlay
fitness

Taylor Swift has performed 84 shows in 11 months. Here's how she avoids getting sick.

Shannen Findlay
fitness

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

mamamia-team
fitness

We asked 12 women exactly how much they spend on fitness.

mamamia-team
fitness

‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’

Erin Docherty
fitness

14 women on the one workout that made them actually *want* to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

A very honest recap of riding a Peloton in the middle of the Mamamia office.

Stacey Hicks
fitness

'I tried TikTok’s ‘silent walking’ trend and it was harder than I could ever have imagined.'

Tara Watson
fitness

Given up your gym due to cost of living? Here are 8 ways to get fit for free.

Nikki Chamberlain
fitness

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

Emily McGrorey
fitness

'Will it ride up my butt?' The Mamamia team road-test unitards... while exercising.

Isabella Ross
fitness

OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.

Erin Docherty
fitness

'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'

Peta McCallum
fitness

'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'

Hannah Vanderheide
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

Clare Stephens
fitness

From gym membership to activewear: What a PT says you should save and spend money on.

Marie Anagnostis
fitness

'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'

Libby Babet
fitness

'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.

Jaymie Hooper
fitness

PT Sam Wood says there is a "magic pill" for fitness in your 40s.

Jaymie Hooper
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

The 5 absolute best yoga apps for time-strapped folks.

Lizza Gebilagin
fitness

'I'm a PT. Here are 3 of the biggest fitness myths stopping you from exercising.'

Marie Anagnostis
fitness

'I tried Libby Babet's 15-minute dance workouts. And my goodness that was harder than expected.'

Charlotte Begg
fitness

'I tried 'STRONG' Pilates and here are my honest thoughts.'

Caitlin Bailey

Exercise

fashion

'I found the perfect activewear you can actually swim in. It only costs $60.'

Bailey Finn
fitness

'I coordinated my exercise routine with my cycle. Here's why I'm never going back.'

Lucy Ballenden
fitness

'I went from never running before to running half marathons in a year. This is all my advice.'

Zoe Rochford
fitness

'I thought exercise wasn't for me. This one change proved me wrong.'

Keeley Mercieca
fitness

'I've found the trick to sticking to a workout routine (and it's not what you'd expect).'

Courtney Ammenhauser
fitness

'The 5 exercises that hit differently when I'm feeling overwhelmed.'

Alisa Bittner
fitness

'The top fitness mistakes I see women over 40 make (and how to fix them).'

Tahlia Pritchard
fitness

Just 5 strength exercises every woman in perimenopause needs.

Rikki Waller
fitness

The 4 daily exercises you should be doing in your 40s and beyond.

Naomi Cotterill
fitness

Brooke Jowett: 'I had my first baby 14 months ago. Exercising is nothing like I expected.'

Tara Watson
beauty

Everyone is using weighted wristbands again. But do they actually work?

Erin Docherty
fitness

Just 5 low-impact exercises that won’t cost a thing.

Harrie Jack
teens

'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'

Lyndi Cohen
health

'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

Erin Docherty
health

We asked 9 busy mums to tell us their favourite quick exercise.

Erin Docherty
health

Welcome to 'the great weight loss plateau'.

Erin Docherty
fitness

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

mamamia-team
health

10 busy women on how they *actually* find time to exercise.

Erin Docherty
fitness

'I went to a pilates retreat with zero experience. Here's what surprised me.'

Alix Nicholson
health

'Just 10 pressing thoughts I have every time I go to the gym.'

Erin Docherty

Listen Now

new episode

00:00

Suggested Podcasts

An Affair Confession Live On Air

Mamamia Out Loud

Mid-Life Skin Truths & BS Ingredient Myths With “The Menopause Whisperer” Dr Ginni

You Beauty

More in Lifestyle

fashion

'I'm a fashion editor and toddler mum. These 3 outfit formulas never fail me.'

Tamara Davis
food

6 small changes to make packing lunch for work way easier on yourself.

Valentina Todoroska
travel

'I'm calling it. This is the best spot for a solo getaway just minutes from the Gold Coast.'

Amy Mills
health

'I've never taken risks and still got a brain tumour. So I need you to read this today.'

Rebecca Russian
food

Your boring chicken breast dinner just got a serious glow-up.

Kate Jenkinson
beauty

'I tried the $30 serum that's giving skin treatments a run for their money.'

Cassandra Green
fitness

Faith Ward was struggling with the DCC uniform. Then Kelli Finglass made one request.

Ailish Delaney
fashion

'6 trends I'm wearing as a plus-size woman in fashion (and the ones I wish I could).'

Juna Xu
fitness

'All I can think about is the Winter Olympics penis scandal.'

Jessica Clark
health

'I spent 28 days in a Chinese weight loss 'prison'. Here's what it was really like.'

Catie Powers
health

Dave Hughes went out for drinks with mates. He woke up in a prison cell with no memory.

Catie Powers
travel

'Everyone travels to the obvious cities, but this one is the best-kept secret.'

Monisha Iswaran
food

'I'm a dietician and this is how to get more protein into your family meals.'

Jessica Clark
health

Farren was told it was 'just a bit of hysteria'. It was actually a brain tumour the size of a lime.

Laura Aubusson
fashion

'Trust me, you'll want to shop these 5 jewellery trends in 2026.'

Tamara Davis
food

This is the low-effort pancake recipe you'll make on repeat.

Elli Tamar
health

Penis filler is a thing and we're going to need to talk about it.

Erin Docherty
travel

'This luxury hotel stay is less hassle than a week in Bali, and a million times better.'

Cassandra Green
fashion

'I've never had more compliments on my nails than when I got this specific manicure.'

Tamara Davis
fashion

'This fashion theory explains why I'm utterly obsessed with Jennifer Lawrence's street style.'

Amy Clark
News
Entertainment
Lifestyle
Parents
Work & Money
Relationships
READ
LISTEN
WATCH
00:00 / ???