Fitness

fitness

'I tried 3 Gen Z-approved exercises in a month and I need to lay down.'

Annaliese Todd
fitness

Just 5 low-impact exercises that won’t cost a thing.

Harrie Jack
fitness

'I can't stop thinking about Elizabeth Swaney, who became an Olympian with nearly no skill.'

Cassandra Green
fitness

'I'm a PT in my 50s. Here's what I wish I knew about exercise in my 20s.'

Laura Jackel
fitness

'I got kicked in the face.' The reality of being a competitive cheerleader.

Jess Lynch
fitness

5:45am starts and Olympics prep: A real day in the life of Bree Masters.

Shannen Findlay
fitness

Taylor Swift has performed 84 shows in 11 months. Here's how she avoids getting sick.

Shannen Findlay
fitness

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

mamamia-team
fitness

We asked 12 women exactly how much they spend on fitness.

mamamia-team
fitness

‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’

Erin Docherty
fitness

14 women on the one workout that made them actually *want* to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

A very honest recap of riding a Peloton in the middle of the Mamamia office.

Stacey Hicks
fitness

'I tried TikTok’s ‘silent walking’ trend and it was harder than I could ever have imagined.'

Tara Watson
fitness

Given up your gym due to cost of living? Here are 8 ways to get fit for free.

Nikki Chamberlain
fitness

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

Emily McGrorey
fitness

'Will it ride up my butt?' The Mamamia team road-test unitards... while exercising.

Isabella Ross
fitness

OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.

Erin Docherty
fitness

'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'

Peta McCallum
fitness

'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'

Hannah Vanderheide
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

Clare Stephens
fitness

From gym membership to activewear: What a PT says you should save and spend money on.

Marie Anagnostis
fitness

'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'

Libby Babet
fitness

'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.

Jaymie Hooper
fitness

PT Sam Wood says there is a "magic pill" for fitness in your 40s.

Jaymie Hooper
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

The 5 absolute best yoga apps for time-strapped folks.

Lizza Gebilagin
fitness

'I'm a PT. Here are 3 of the biggest fitness myths stopping you from exercising.'

Marie Anagnostis
fitness

'I tried Libby Babet's 15-minute dance workouts. And my goodness that was harder than expected.'

Charlotte Begg

Exercise

fitness

The 4 daily exercises you should be doing in your 40s and beyond.

Naomi Cotterill
fitness

Brooke Jowett: 'I had my first baby 14 months ago. Exercising is nothing like I expected.'

Tara Watson
beauty

Everyone is using weighted wristbands again. But do they actually work?

Erin Docherty
teens

'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'

Lyndi Cohen
health

'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

Erin Docherty
health

We asked 9 busy mums to tell us their favourite quick exercise.

Erin Docherty
health

Welcome to 'the great weight loss plateau'.

Erin Docherty
fitness

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

mamamia-team
health

10 busy women on how they *actually* find time to exercise.

Erin Docherty
fitness

'The secret to how I've exercised every day for 20 years.'

Mia Freedman
fitness

'I went to a pilates retreat with zero experience. Here's what surprised me.'

Alix Nicholson
health

'Just 10 pressing thoughts I have every time I go to the gym.'

Erin Docherty
health

'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'

Marie Anagnostis
fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

Alex Davies
fitness

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis
fitness

'I tried 'STRONG' Pilates and here are my honest thoughts.'

Caitlin Bailey
health

From cult to chaos: The surprising downfall of F45.

Erin Docherty
fitness

'I just got back into exercising after yonks. Here are 10 things I've noticed.'

Erin Docherty
fitness

Steph Claire Smith had a 'coregasm' while working out. Is it really possible?

Erin Docherty
parent opinion

'Bouncing back is bullsh*t.' 5 things every new mum should know before returning to exercise.

Lauren Irvine

Listen Now

new episode

00:00

Suggested Podcasts

Melania’s ‘Dear Putin’ Letter & The 'Marry Someone Smarter' Debate

Mamamia Out Loud

Why SNS Is Actually Terrible for Your Nails (According to a 20-Year Pro)

You Beauty

More in Lifestyle

travel

How to hack your annual leave to get the most days off in 2026.

Annaliese Todd
home

Thinking of buying a secondhand car? Here’s your 5-step checklist.

Annika Tague
fashion

'They go with everything.' The one pair of sneakers that instantly elevate any outfit.

Jessica Clark
home

'I was hesitant about getting an electric family car. These 6 things changed my mind.'

Alyssa Carver
beauty

Lube as a hair product and 15 other beauty hacks Leigh Campbell swears by.

Juna Xu
fashion

'Fashion's top 10 "hottest" products have been revealed, but would you wear them? I have thoughts.'

Tamara Davis
beauty

TRIED & TESTED: 'I tried the affordable hot roller set that promises a bouncy blowout.'

Cassandra Green
fashion

LEIGH CAMPBELL: 'How I'm styling my old wardrobe pieces to make them feel new for spring.'

Leigh Campbell
fashion

It’s official. These are the 10 iconic moments that completely changed the way we dressed.

alisa bittner
fashion

'There's so much fashion on sale right now. Here are the steals I'm eyeing off.'

Tamara Davis
wellness

From magnesium to 'moon mylk': 18 women share the hacks they swear help them sleep better.

Juna Xu
health

CLARE STEPHENS: 'A vulnerable chat about exercise.'

Clare Stephens
beauty

'There are so many great beauty products on sale. Here are my best recommendations under $100.'

Juna Xu
fashion

'I just got back from Copenhagen. Cool women were wearing these 5 things.'

Ali Whittle
home

'As a cleaning expert, these are the 8 stain removal hacks I swear by.'

Annaliese Todd
food

The oppression of women by mince.

Jessica Dettmann
travel

The destination that is being called 'the new Japan' is cheaper and less busy.

Chelsea McLaughlin
travel

'This luxury tropical destination is cheaper (but better) than Hawaii or Fiji.'

Maeve Nolan
fashion

'From fashion to homewares, I've rounded up all the best Afterpay Day deals to shop ASAP.'

Annaliese Todd
fashion

A fashion expert shares 4 Copenhagen Fashion Week trends you can actually wear in real life.

Annaliese Todd
News
Entertainment
Lifestyle
Parents
Work & Money
Relationships
READ
LISTEN
WATCH
00:00 / ???