Back pain quiz: Are your everyday habits hurting your back?

Back pain is responsible for more sick days and doctor’s visits than most ailments. Take this quiz and learn back-friendly habits

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How should you lift heavy objects or children?

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Answer A: Bend at the knees and use your leg muscles

The safest way to lift heavy objects, including children, is to keep your back straight,

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What should you do when your back goes out?

A. Stay in bed for a several days before returning to business as usual.

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Answer C: Seek professional help to avoid future problems

Studies show that bed rest beyond two to three days is not helpful for reducing bac

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What’s the back-friendly way to cope with daily stress?

A. Smoke.

B. Drink at least three drinks a day.

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Answer C: Practice yoga and meditate

Your ability to cope with stress, anxiety and depression may be an important factor in determining wheth

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What kind of shoes should you wear to avoid back pain?

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Answer C: Sturdy trainers most of the time

Trainers and other shoes that provide arch and heel support and cushioning are best if you want to

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What’s the best bag for your back?

A. A small shoulder bag for a few essentials.

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Answer C: A backpack

A backpack with the straps over both shoulders (or rolling bag) is one of the safest ways to transport heavy loads, unle

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How should you sleep at night?

A. On your back or side on a medium-firm mattress.

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Answer A: On your back or side on a medium-firm mattress

To prevent or alleviate back pain, sleep either on your back (to maintain your back&

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Which routine is best for your back?

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Answer B: Exercising three times a week

Regular aerobic, balancing and strengthening exercises help protect against back injuries and pain.

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Which weight promotes back health?

A. Overweight with extra pounds around the waist.

B. A healthy weight.

C. Extremely thin.

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Answer B: A healthy weight

Maintaining a healthy body weight through exercise and proper nutrition is important in avoiding injury and back pain

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Which attitude about work protects your back?

A. It’s challenging, but enjoyable and rewarding with a supportive boss.

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Answer A: Challenging but enjoyable

People who report greater job satisfaction and levels of support from supervisors and coworkers have fewe

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How should you sit when you drive, watch TV or use the computer?

A. Perfectly straight and still as you focus on what is in front of you.

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Answer C: Leaning back slightly in a chair with back support

Maintaining proper posture (keeping a natural curve in your back) and alternatin

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Which health scenario lowers your risk for back pain?

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Answer C: You do not suffer from GI disorders, incontinence or a respiratory disorder

Research indicates that women suffering from preexistin

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