fitness

30 minutes to a sleek physique: The no-equipment workout you can do anywhere

You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance.
No Equipment: Slide 1

The Urban Jungle Workout

This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done a
No Equipment: Slide 3

Jungle Squat: Tone Your Thighs and Butt

What you're working: Quads, glutes, hamstrin
No Equipment: Slide 4

Push Up: Tone Your Arms

What you’re working: Pectorals, deltoids, triceps and trap
No Equipment: Slide 5

Reverse V Lunges: Sculpt Your Legs

What you’re working: Quads, glutes, hamstrings,
No Equipment: Slide 6

Modified Chair Dips: Tone Those Triceps

What you’re working: Triceps, pectorals, r
No Equipment: Slide 7

Cardio Time: Burn Some Serious Calories

What you’re working: The whole body is eng
No Equipment: Slide 8

Lateral Jumps: Get Those Quads Burning

What you’re working: The whole body is enga
No Equipment: Slide 9

Inch Worms: Get Killer Abs

What you’re working: Obliques, hip flexors and other mu

Tags: chaos-to-control , exercise , health , inova , weight-loss
Leave a comment
Listen Now
00:00

Style Inspo: The Fashion Investment Pieces That Are Actually Worth It

You Beauty
News
Entertainment
Lifestyle
Parents
Work & Money
Relationships
READ
LISTEN
WATCH
00:00 / ???