health 13 bad habits that are actually good for your health Holly October 8, 2012 SMS Leave a comment Ditch the guilt! These health “hazards” can banish fatigue, ease depression, speed weight loss and more Bad habits Healthy habits 1Fidgeting and SquirmingFidget, pace, bounce a foot, twirl your hair, fiddle with the phone cord...those small muscle moveme Bad habits Healthy habits 2GossipingSpending 20 minutes chatting with a trusted friend about other people’s news (and, yes, e Bad habits Healthy habits 3ProcrastinatingAlmost 75 percent of women put off their to-dos once in a while -- and one in four do it Bad habits Healthy habits 4Not Cleaning Up After DinnerDon’t feel guilty about not keeping the place pristine clean. Bad habits Healthy habits 6TextingStudies at California’s Loma Linda University and elsewhere suggest regularly connecting wi Bad habits Healthy habits 7Sipping Coffee Instead of WaterWater cures all and coffee is evil, right? Bad habits Healthy habits 8Caving into ChocolateNo surprise. Bad habits Healthy habits 9DrinkingDespite all the hoopla surrounding red wine, researchers at Corvallis’ Oregon State Univer Bad habits Healthy habits 10Staying Late at PartiesHanging around at fun gatherings to yak with great friends can actually cut your ris Bad habits Healthy habits 11Eating the YolkHeard about that recent Canadian study that said eating eggs is almost as tough on your hear Bad habits Healthy habits 12Opting for Full-Fat DairyHere’s great news if you hate skimmed milk and low-fat cheese -- Harvard Bad habits Healthy habits 13Feeling Lazy About ExerciseAlways wishing you could be one of those people who does crossfit and runs ul Bad habits Healthy habits 14Dreaming About the Vending Machine*Dreaming About the Vending Machine Are you ever mad at yourself for e Tags: Holly October 8, 2012 SMS Leave a comment Listen Now 00:00 Winged Eyeliner & The Age Of Intolerance Mamamia Out Loud