
In excellent news for those of us who don’t come anywhere near meeting a 10,000 step count each day (ahem, me), it turns out it could all be a load of BS.
Yes – it’s all (possibly) a filthy, filthy lie and we want our steps back, damnit.
How do we know this? A very reliable health industry source who invented a little thing called the 5:2 Diet, which has pioneered the intermittent fasting trend practised by so many walking among us, probably trying to get to their 10,000 steps a day.
Fitness expert Natalie Carter explains the signs of exercise burnout and how to avoid it. Post continues after video.
British journalist and physician Dr Michael Mosley published the much-praised 5:2 Diet six years ago, which involves reducing your calorie intake to just 500-600 calories on two ‘fasting’ days, and eating normally for the other five.
The diet has been a hit amongst researchers, medical and fitness experts, and celebrities, who claim it has a variety of health benefits including weight loss, reversal of type 2 diabetes – which Mosley himself has been diagnosed with – and an increased metabolism.
So, we guess the man knows his stuff.