From skincare advice to keeping warm in style, here’s how to stay happy and healthy with bump through the winter months.
By Lynne Roberts
Stay safe
Regular exercise is as important during winter as at any other time, so carry on with your usual regime but avoid skiing, sledging or anything where you could pot
Combat SAD
Mood swings are a pain at the best of times, but if you’re prone to depression during winter it could make pregnancy even more of a struggle. S
Take care of your skin
Changes in temperature, harsh winds and central heating can all play havoc with your skin, especially if you’re already at the mercy of pregnan
Layer up
It may be cold outside, but wrap up too warm and you’ll be roasting the minute you step into the office. During pregnancy your body temperature can inc
Protect yourself against flu
Flu jabs are recommended for all pregnant women and are considered safe at any stage. A few sniffles aren’t normally cause for conc
Drink lots of water
The temperature may be low, but it’s easy to get dehydrated in winter as cold weather and central heating strip the air of humidity.
Eat well
If cold weather has you craving carbs and comfort food you’re not alone. However, too much weight gain will increase your risk of complications during
Stay warm in style
If you’re going to be pregnant for most of the winter the last thing you want is to feel the wind whistling through your gaping jacket.
Stay in
It’s dark, it’s cold, you’re tired and the streets are icy – why push yourself? Don’t go out unless you absolutely have to.
Vitamin D
Vitamin D is vital during pregnancy, enabling your body to absorb calcium, helping to develop your baby’s bones and teeth and ensuring they have enoug
