Struggling with your weight, or perhaps just looking to shed a few extra pounds? Working with your body’s natural planetary rhythms can help you find a routine that best fits your personality. Try the following suggestions, customised by astrological sign.
Aries
Aries are the natural athletes of the zodiac. Competitive sports offer an excellent outlet for you to tap into your inner warrior.
Taurus
It's vital that you reward yourself for exercising and sticking to your diet. For every five pounds you drop, buy yourself a new outfit.
Gemini
As a Gemini, you need lots of variety - so mix up your workouts. Play tennis on Sunday, try Pilates on Monday and pump iron on Tuesday.
Cancer
You do well with workout videos you can use at home.
Leo
Leos need to express themselves and have fun with their exercise routine.
Virgo
Virgos are highly disciplined and thrive with a tight regimen. Write down your goals, your exercise plan and everything you eat.
Libra
The best way to stay true to your weight-loss goals is to enlist the help of a friend. After all, a workout partner will make the experience so much more fun.
Scorpio
Scorpios need to push themselves to their limits. They only see progress by taking it to the extreme.
Sagittarius
You need to bring fun to your athleticism, and you like to take classes like spin or kickboxing.
Capricorn
Capricorns like to feel competent and strong at any task they choose to master. It's important to you that you gain the respect of your peers.
Aquarius
Aquarius likes being an early adopter of fitness gadgets and technology.
Pisces
You like more mellow forms of exercise. Yoga, tai-chi and swimming are all perfect for meditative Pisces.
