Warning: This post contains descriptions of a diet similar to eating disorders such an anorexia and may be triggering for some readers.
So you decided to try to get a little healthier in 2018 and now you’re trying to figure out how? Well, there’s one diet we can say you should definitely not under any circumstances try.
It’s called the Water Diet or Water Fast. And it’s not so much a “diet” but a synonym for starvation.
Basically, the diet involves drinking only water, and possibly (milk and sugarless) tea and coffee for as many days as you can manage, and eating NO FOOD.
To us, this sounds like a ridiculously bad idea, and yet it has hundreds of people posting about it on social media. So rather than trust our own logic alone, we consulted with a dietitian to find out how this could possibly be healthy.