Hiit

fitness

‘When I gave up high intensity training, my body changed for the better.’

Alexandra Connors
fitness

Body weight exercises you can do at home for weight loss and fitness.

ABC
fitness

The five minute workout Cameron Diaz swears by.

Brittany Stewart
fitness

Is one intense minute of exercise really better for you than a 45 minute session? We find out.

Brittany Stewart
fitness

Fitness myth busted: You can't control where on your body you lose weight from.

fitness

High-intensity workouts could be key to fitting fitness into your new year schedule, WA study finds.

fitness

The 12-minute simple HIIT workout.

fitness

Scientists have figured out why interval training is so effective.

fitness

Sam Frost's personal trainer talks about how she got fit and healthy before The Bachelorette.

fitness

The 15 biggest fitness trends for 2015

The Glow Team
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