Breathing Technique
career
How to reduce daily stress by getting in touch with how you breathe.
Mamamia Team
health
If you're ever feeling anxious or stressed, this simple gif might help you remember to breathe.
MORE
AUG, 2016
OCT, 2015
READ
News
General
Opinion
True Crime
Politics
Sport
Explainer
Entertainment
Celebrity
Reality TV
Movies
TV
Books
Rogue
Royal
Lifestyle
Beauty
Fashion
Weddings
Home
Wellness
Health
Fitness
Travel
Food
Parents
Before The Bump
Pregnancy
Baby
Kids
Teens
School
Parent Opinion
Work & Money
Finance
Career
Lady Startup
Relationships
Sex
Dating
Separation
Friendship
Family
Real Life
Couples
Podcasts
Videos
Newsletters
Events
Competitions
About Mamamia
LISTEN
All Podcasts
The Split
9 Episodes
LISTEN NOW
Lady Startup
132 Episodes
LISTEN NOW
The Quicky
1028 Episodes
LISTEN NOW
No Filter
451 Episodes
LISTEN NOW
Mamamia Out Loud
870 Episodes
LISTEN NOW
You Beauty
0 Episodes
LISTEN NOW
This Glorious Mess
540 Episodes
LISTEN NOW
The Baby Bubble
12 Episodes
LISTEN NOW
I Don't Know How She Does It
84 Episodes
LISTEN NOW
Tell Me Its Going To Be Ok
93 Episodes
LISTEN NOW
The Recap
246 Episodes
LISTEN NOW
Sealed Section
21 Episodes
LISTEN NOW
Hitched
12 Episodes
LISTEN NOW
Year One
12 Episodes
LISTEN NOW
Ask Me Anything
21 Episodes
LISTEN NOW
Hello, Bump
18 Episodes
LISTEN NOW
Fighting For Fair
12 Episodes
LISTEN NOW
The Well
27 Episodes
LISTEN NOW
Love Life
5 Episodes
LISTEN NOW
Mamamia Book Club
29 Episodes
LISTEN NOW
The Parent Code
7 Episodes
LISTEN NOW
The Prude & The Pornstar
9 Episodes
LISTEN NOW
Can't Live Without
7 Episodes
LISTEN NOW
WATCH
Trending Videos
Entertainment
Find your happy place: Barbie ...
Procrastination
The Date Deep Dive
Make The Bold Move
Video 3 The Hannashians Ls Cle...
Behind the Scenes at 9 to 5 Th...
Surprising Olympic Partners
Even Celebrities Need Wingmen
Iconic Celebrity Pregnancy Rev...
Mamamia Super Fan With Luke To...
Celebrities Are Getting Creati...
How Well Do You Know Your Part...
Comedy
Procrastination
The Date Deep Dive
Oh, to be a baby again, with 1...
If only we could be in our bab...
Parenting 101
The Dogs Are Not Okay
Prepping For Friday Nights
How To Travel: At Home
Things You Never Say In 2021
Everything that is happening i...
Characters who would OWN the p...
The unspoken, heroic acts of s...
Beauty
The Millenial Refresh
School Of Skin
School Of Skin
Fact or Fiction
Bare Faced Truth
Decoding Derm Terms
Things I've Learnt about Beaut...
Beauty Breakdown
The Peri Face: How Foundation ...
Iconic Denim Outfits
Youbeautorial: Curls 3 ways
Face Time With DJ Tigerlily
Lifestyle
Dressing Room Dilemmas - Bra E...
A day in the life of Leigh Cam...
Signs To Use With Your Family
Signs to use in everyday chat...
Signs to use at the coffee sh...
Signs To Use When Having Drin...
Signs To Use When Celebrating ...
Prepping For Friday Nights
Signs To Use When Talking Abou...
Happy Father's Day to dads eve...
In Her Shoes, Lea's Cancer Sto...
To Dogs. Our Best Friends
Parents
I Can Do It
I Can Do It
Screentime of Screamtime
Screentime of Screamtime
Screentime of Screamtime
It's Not Fair
It's Not Fair
It's Not Fair
Back To Brilliance: Chef Editi...
Back To Brilliance: Artist Edi...
Back To Brilliance: Ballerina ...
Risky Play
News
Iconic Denim Outfits
Meet MPlus. Extra, Closer.
5 money lessons your parents t...
4 money hacks that don't cut o...
Changing the date with Narelda...
Messages To The Class Of 2020.
Thank You To Masks
Awkward Questions I Get Asked ...
How To Talk To Anti-Vaxxers
Indigenous Lives Matter.
Your COVID-19 Questions Answer...
Australia Day, Invasion Day, S...
Search
00:00 / ???
