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In the months following her separation from the man she'd shared nine years of marriage and two children with, Claudia* says the only way to describe her state of mind was "hollowed out."
"I just felt utterly empty," she says. "The split was not my decision, and I did not see it coming. Within two months, he was living with the woman he'd left me for, and I was still struggling to pick myself up off the bathroom floor on days I didn't have the kids with me."
It was a begrudging drink with a friend, about five months into the separation, that pulled Claudia out of the funk.
Watch: How to support someone going through a separation or divorce. Post continues after video.
"This woman was a friend, but we weren't super close," she recalls. "She was a mum from school, but she was also split from her kids' dad, and once she heard about my breakup, she kept reaching out. No matter how many times I told her I was busy, she just kept inviting me, until it was too awkward to say no."
Now, Claudia credits that night as the turning point in her mindset.






















