Ready to unlock the secret to glowing skin? It might not be in your skincare cabinet – it's in your gut! In this absolutely fascinating episode, we're diving deep into the gut-skin axis with the incredible Carla Oates from The Beauty Chef. If you've ever wondered why your skin breaks out seemingly out of nowhere, or struggled with sensitivity and conditions like eczema, this conversation will be a total game-changer. Carla's personal journey from childhood eczema sufferer to gut health guru is both inspiring and eye-opening, proving that sometimes the best skincare routine starts from the inside out.
Whether you're a complete beginner to gut health or think you know it all, Carla breaks down the complex science of how your digestive system directly impacts your skin in the most accessible way. From understanding why certain foods trigger breakouts to learning how to heal your gut for clearer, healthier skin, you'll walk away feeling like a certified expert on the gut-skin connection. Trust us – this is the kind of conversation that will have you completely rethinking your approach to skincare and wellness.
LINKS TO THE PRODUCTS MENTIONED:
The Beauty Chef Gut Primer $75
The Beauty Chef Glow $69
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CREDITS:
Hosts: Kelly McCarren
Guest: Carla Oates - The Beauty Chef
Producer: Sophie Campbell
Audio Producer: Tegan Sadler
Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
