What’s the difference between anxiety and depression and what are the common triggers? What happens if your pet licks your HRT gel? And what to look for in a vibrator.
In this episode, psychologist Carly Dober talks about the different types of therapy and how lifestyle changes can make a real difference. And, what are the signs you need to seek immediate help?
Also, do you need one of Dr Mariam’s TIT sessions? We talk about how important it is to find the right therapist at the right time.
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Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.
THE END BITS
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All your health information is in the Well Hub.
To find a psychologist, Dr Mariam recommends psychology.org.au
If you need mental health support, contact:
Lifeline or call 13 11 14
SANE Australia or call 1800 187 263
Beyond Blue or call 1300 224 636
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CREDITS
Hosts: Claire Murphy and Dr Mariam
Guest: Carly Dober
Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
