We need to talk about sleep. Not your kids sleep - YOUR sleep.
This episode Tegan and Annaliese share how the mental load impacts their sleep, and discuss how a "sleep divorce" could be the key to a good nights rest.
Annaliese speaks to a sleep expert, leading to her full meltdown after learning about the mistakes she's been making and how we could all be doing better in the bedroom.
Plus, Sarah Marie hears from a mom craving alone time but feeling like she'll never get it.
And, we hear from the regional mum who feeds her kids dinner at 3pm (yes you read that right) all in the name of calm afternoons and a better sleep routine.
THE END BITS
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*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260.
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CREDITS:
Hosts: Annaliese Todd, Tegan Natoli and Sarah Marie
Producer: Grace Rouvray
Audio Producer: Lu Hill
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
