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Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn:

• The difference between a panic attack and stress
• When to seek help, and how.
• Why anxiety isn’t always a bad thing - and what it’s trying to teach us
• Why we worry and stress so much in the first place

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.