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Heard of cognitive behavioural therapy? What about EMDR? Or integrative psychotherapy, animal-assisted therapy, couples therapy, attachment therapy…? We get it, it’s a lot.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the biggest mistakes people make when starting therapy and how to actually find the kind of support that fits you.

You'll also hear:

• If we all need therapy, or whether it depends on the person
• What to do when you’re finally ready to talk to someone
• How to find a therapist (and a therapy style) that works for you
• How to prepare for that first conversation in the therapy room

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.