Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by the myths, stereotypes, and misunderstandings that surround it?
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis breaks down what OCD actually is, how it shows up in everyday life, and the evidence-based treatments that can genuinely help.
You’ll also learn:
The different types of obsessive themes that can occur with OCD
How intrusive thoughts and compulsions operate and impact daily life
What to do if you think you might have OCD
How clinical psychologists use Exposure and Response Prevention (ERP) in therapy
Watch the podcast on YouTube here.
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CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
