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Does the idea of a networking event make your stomach do backflips while your friends seem to thrive in the chaos? 

In this season finale of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis pull back the curtain on our social personalities. We’re moving beyond the simple labels to find out where you actually sit on the spectrum and why "summer social season" can feel so different for everyone.

You'll also learn: 

• The five major personality traits and how extroversion fits in
• Why the "chaotic middle" might be exactly where you land
• The clinical red flags to look out for
• Why walking a banana on a leash (yes, really) is a legitimate way to overcome the fear of being judged

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter. 

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.