Seven reasons you're not having sex

These anti-aphrodisiacs are killing your intimacy. Kick them out of bed for good

If sex is so good for our relationships, why do we put it on the back-burner so often?

Good sex improves sleep, provides a total-body release and strengthens your marriage. “It provides so many benefits that make us all-around better mothers and people,” says Logan Levkoff, a sexologist, sex educator, author of “Got Teens?,” and most importantly, a mother.

So if sex is so good for us, why does it keep falling off our to-do lists? Sure, some of us are so sleep deprived that just opening our eyes is an act of willpower. But there are many other reasons our intimate lives tend to wane, and most of them are easy to overcome.

Consider the following common anti-aphrodisiacs, and how to avoid them.

1. Talking non-stop about the kids

“It’s easy to fall into a pattern where you only talk about how many diapers you changed that day,” says Levkoff. “Diapers are the least sexy thing you could ever talk about.”

The fix: Vibrant conversations are like a form of foreplay. So think back to your lives before children. What did you used to talk about? Politics? Pop culture? The news? Push yourself to start conversations that don’t revolve around your children.

2. You’re waiting for the mood to strike

Sure, that might happen every once in a while, usually at a time when your spouse isn’t around or it’s not convenient.

The fix: For the rest of the time, learn how to cultivate a sense of sexiness, suggests Rachel A. Weinstein, a psychotherapist in Portland, Maine. “Even when you don’t feel loving, act loving,” she says. “Think of love as a verb rather than a noun.” When you act affectionate, for instance, you’ll feel affectionate. When you act in love, you’ll feel in love, and when you act sexy, you’ll feel sexy.

3. You reserve foreplay for just before the main event

Reserve foreplay for just before the main event. Doing so can make foreplay feel mechanical and about as enticing as painting your bedroom.

4. You never let strangers babysit your kids

That makes it tough to find time for yourself as well as for each other.

The fix: “From the day that my kids were born I realised the best money I could ever spend was on baby sitters,” says Weinstein. Baby sitters are what make date nights possible, which brings us to the next anti-aphrodisiac.

5. You don't bother finding time for each other

All the mum experts interviewed for this story mentioned “date night” as one of the top ways to keep a sex life strong. That doesn’t mean you must do dinner and a movie or even stray far from home.

The fix: Kurtz used to ask the grandparents to watch the baby so she and her husband could walk around the corner to a chocolate bar where they sipped hot chocolate and connected for 45 minutes. Weinstein and her husband sometimes attended yoga classes together. Other ideas: Walk around your neighbourhood while holding hands, go to a museum together or just cuddle in a different part of the house.

Where and how you pull off date night is up to you. Just follow this one rule: “No talk about the baby,” says Kurtz.

6. You don't make time for yourself, either

That’s a recipe for fatigue, resentment and boredom, none of which will perk up your bedroom life.

The fix: “Getting dressed up and going out with girlfriends allows you to come home feeling great, and that translates to better intimacy,” says Levkoff. Other just-for-you ideas: Locking yourself in the bathroom and taking a long bath, doing yoga or another form of exercise without the kids, going to a library or bookstore so you can read without interruption.

7. You only have sex in the bedroom

That's the  way the two-and-a-half-foot-long human propeller who continually sneaks into your bed can become a wedge that prevents you from touching one another.

The fix: If you’ve got a kid in your bed, consider getting out of bed and going somewhere else for a short rendezvous.

Is this true in your relationship? Any other good tips?