Kyly Clarke: "My day on a plate."

As the creator of her lifestyle business, very aptly named Lyfestyled, author (she recently launched her book True To You, $24.95), beauty therapist, model, blogger and mother of one, Kyly Clarke needs food that will power her through her day.

The 34-year-old tells Mamamia what a day on her plate looks like.

Breakfast

“I love my breakfast in a smoothie and after my morning work out I have a new shake that I put together:

Two ice cubes of home made bone broth
Half a handful of All Bran
Handful of frozen blueberries and strawberries
One scoop of protein powder
One tablespoon of gelatin
250ml of coconut water

Blended it makes a thick smoothie bowl, and you can top it with extra favourite fruits of your choice.”

Watch: Looking for breakfast inspo? Try Paper Tiger’s coconut quinoa porridge. (Post continues after video.)

Lunch

“My go-to lunch is tuna, avocado and beetroot lettuce cups. I love them. Quick and easy and healthy. Add some chili flakes salt and pepper for taste.”

It’s one of those evenings when you finish work, bub is fed round 1 & you need to just snuggle in warmth & have a cuppa! Where was this twosie 6 mths ago when I started breast feeding!! OMG talk about convenience, warmth & ease. 101 baby friendly. @ergopouch your rocking my Mumma moments right now. #twosie #autumn #baby #sleepanywhere Don’t call me I won’t answer ???????????? #metime work travel done for the day & an early mark!

A photo posted by K Y L Y C L A R K E (@kylyclarke) on May 12, 2016 at 1:01am PDT

Dinner

“My favourite is a home cooked chicken salad. I love making honey and soy lean breast chicken in a salad full of goodness like chick peas, quinoa, corn, tomato, onion, fetta and pine nuts.”

 Evening wind-down

“I believe in giving yourself 10 minutes every day to just breathe and take in all the goodness and positivity that life has to offer. I put on my Lyfestyled Bamboo & Clove candle, cuddle up to my little angel Kelsey Lee and we read a few pages in my book.” (Post continues after gallery.)

 Pre-bed ritual

“After I put my little girl to bed, I love to make a cup of green tea with 1 teaspoon of honey to remind myself it’s time to slow down and get into sleep mode.”

  Sunday morning! Guests coming #mummamoments   A photo posted by K Y L Y C L A R K E (@kylyclarke) on May 21, 2016 at 3:49pm PDT

Image: Getty.

What does your day on a plate look like?