An expert told us exactly what causes neck pimples and how to get rid of them.

You know what sucks? Neck pimples. You know the ones… those deep cystic baddies that feel like they have their own heartbeat/like you're sprouting an extra head.

They're fickle to treat and if you're anything like us, you go around in circles trying a heap of different skincare products to try to get rid of 'em.

But what exactly causes them? And should they be treated differently to pimples on your face? And why do they exist in the first place? All of the questions.

Well, sweet reader. We've got you covered.

Watch: Speaking of skin, here's Zoe Foster Blake on a recent episode of You Beauty talking about skin cycling. Post continues below.

Because in a recent post in the You Beauty Facebook group (if you're not already a member — this is your sign!) someone asked just that.

"What the hell are these on my neck? Puss pimples? I've never had this before. Cause? Treatment? Please help! I'm 43 in a couple of weeks if that matters."

Someone else wrote, "I have this too and I'm almost 45!!!! I thought it was hormones. I've never had pimples on my neck or under my ears! I have had a Mirena inserted, and swapped pills, so thought it was that. Still not sure."

And, pls — someone send help?!

The thing is, though — sometimes it can be mighty hard to pinpoint exactly what's causing neck pimples. And it can feel a little more complex than simply switching out your pillow or using different makeup.

We thought we'd ask a dermatologist's advice on the best way to treat pesky neck pimples once and for all, so we can all go into 2025 with fancy spot-free necks.

Here's what Professor Deshan Sebaratnam, a dermatologist at Liverpool Hospital, said when we asked him exactly what's causing our neck pimples and how to treat them effectively.

What causes neck pimples?

Before we get into the best products to treat neck pimples, it's probably worth looking at why you have them in the first place, no?

As Professor Deshan pointed out, "Pimples are caused by blocked oil glands. These tend to occur on the face where we have a large number of oil glands, but can occur almost anywhere on the body. Usually there is no cause, but influences include hormones (particularly around the jawline) or heavy cosmetics or friction may contribute to pimples on the neck."

That's why ensuring you're using the usual non-pore clogging ingredients in your skincare and makeup can be helpful (look for the words 'non-comedogenic' on the back of packaging).

And yes, attempting to squeeze your neck pimples is the worst thing you can do — especially when it comes to cystic pimples, as this will only increase the risk of infection spreading through the deeper tissues.

How to treat neck pimples effectively.

Unfortunately, as with cystic pimples on your face, there's no quick fix and the time it takes to clear up varies from person to person. This can be based on a number of contributing factors and which treatment option you go for.

In terms of skincare products, Dr Deshan recommends looking for formulas that use ingredients such as AHAs, BHAs, and said it could be worth consulting a dermatologist to find the best products and treatments to suit your individual skin type and concerns.

"The same principles of treating pimples on the face apply to treating pimples on the neck," Dr Deshan told us. "You want to remove any contributing factors (outlined above). Gentle exfoliants (for instance, products containing benzoyl peroxide, alpha or beta hydroxy acids etc) or anti-inflammatories (niacinamide, azelaic acid) may help."

If you're looking for some product recommendations, we recommend trying the below:

The Ordinary Niacinamide 10% + Zinc 1%, $9.50.

CeraVe Blemish Control Resurfacing Retinol Serum, $39.99.

Tbh Acne Hack Spot Treatment, $29.95.

The one common mistake people make when it comes to treating cystic acne on your face or neck? Not seeking professional medical help at the first opportunity. Because if you're someone who has struggled with breakouts or persistent acne in the past, you'll know just how much it can impact your overall wellbeing and mental health.

Keep in mind that it is treatable and if you feel like you've tried everything when it comes to skincare, if you seek help as early as possible, it can be very effective.

"If over-the-counter skincare doesn't work, prescription medications (creams or tablets) may be options," added Professor Deshan. "If you have any questions about your skin health, get the advice of your GP or specialist dermatologist."

You're welcome.

Have you struggled with neck pimples before? What's your go-to treatment? Share with us in the comment section below.

Feature image: You Beauty Facebook group.