Just over two years ago, Cara Benau’s eight-year-old step-daughter Nevoh couldn’t sleep.
“My step-daughter lost somebody who was very close to her and it really, really affected her,” Cara tells Mamamia. “She struggled with sleep a lot.”
At the time, Cara had only been with her husband for 12 months, but the couple knew they needed to do something and do something fast.
“I said to my husband, we really need to do something about this. We tried sleep schools, melatonin drops, changing up her diet and exercise and we went to the doctor.”
Nothing worked.
At just eight years old, Nevoh was navigating the depths of her grief and her sleep was suffering because of it.