A woman just learned the hard way why you should never, ever fake tan before the gym.

There are certain things you should never, ever do straight after getting a fake tan.

Like, fall asleep. Or go for a swim in the pool. Or have sex (unless your significant other is quite alright with getting a little residue tan all over them and the clean sheets).

Oh, and you also should definitely, definitely NOT go to the gym.

Unfortunately, a Twitter user from Scotland named Eve discovered this lesson the hard way.

After a long and sweaty workout session, Eve discovered this when she removed her leggings at the end of the day:

that’s the last time a work out with tan on btw ahahah pic.twitter.com/1y291bdZYw

— eve ???? (@Evemallonxx) October 1, 2017

Yep, that’s a perfect imprint of an Adidas logo basically branded onto her leg.

It turns out leggings + fake tan + sweat = a walking, talking billboard.

LISTEN: On Mamamia Out Loud, Jessie tells Mia and Holly about the fake tan that has saved her life.

Eve’s tweet – which as already been shared almost 3,500 times – prompted responses from women who had found themselves in equally as mortifying fake tan situations.

hahahahah same✌???? pic.twitter.com/K2c1ZvLOsD

— Eden Chicken (@edenchickenxo) October 2, 2017

Omg that used to happen to me all the time!

— Grace (@gracemaylerigo_) October 2, 2017

Others had some useful tips for how to avoid the situation in future:

Also totally not suppose to do any activity that could cause you to sweat as it’ll get rid of your tan

— Mackenzie Gall (@MackenzieGall) October 3, 2017

(Eve, we totally recommend this dress to solve all your future fake tan dilemmas.)

The best response of all came from Adidas themselves, who couldn’t resist giving Eve props for being such a “hardcore fan”.

We’d say it’s fate.
Way to rep the Three Stripes, Eve. We see you. ????

— adidas (@adidas) October 2, 2017

Free workout gear for life? We think yes.