

If you feel worried about being unhealthy when you indulge your cheesy cravings, you’re not alone. The perception that our yummy creamy snacks are bad for our bodies is widespread, but is it true?
Well, nope. Not even a little bit, actually.
In reality, cheese is a healthy and natural addition to your balanced diet, and we’re going to give you 10 facts about the delicious stuff to explain why.
1. It helps you maintain a healthy weight.
While eating some dairy products – like brie or vintage cheddar, for example – might feel naughty, they’re actually high in protein meaning that when you eat them you stay fuller for longer.
If you snack on cheese across the day, you’ll be less likely to snack on junk food. In the long term, cheese can be very beneficial in maintaining a healthy weight.
Bet you didn’t expect that, did you?
2. It helps fight the nasties off.
Cheese doesn’t just keep you fuller for longer – it can help prevent disease, too!
