food

11 p*ss easy recipes that will make you addicted to vegetables.

As I get older, saying the phrase "I don't think I've eaten a single vegetable this week" sounds less and less funny and cute and more and more cringe and concerning.

Alas, here I am, a 29-year-old whose diet consists mostly of bread and red wine (Jesus alert!).

It wasn't until my Mamamia Out Loud co-host Jessie Stephens recommended a simple roasted broccoli recipe that sounded too good to be true that I finally gave this "cooking vegetables thing" a go.

Woah.

My world changed.

Now? I've been eating roasted broccoli every day for two weeks.

Watch: Churros recipe by RecipeTin Eats. Post continues below.


Video via RecipeTin Eats.

Jessie seemed to be onto something, so I decided to see what culinary secrets my other colleagues and friends were keeping.

Here are their best (and most importantly— easy) recipes that made them addicted to vegetables:

Magic Broccoli | RecipeTin Eats.

Magic broccoli.Magic broccoli. Image: Recipetineats.com

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Ingredients

  • 2 medium to large heads of broccoli

  • 2 garlic cloves, finely sliced or minced

  • 2 1/2 tbsp extra virgin olive oil

  • 1/2 tsp salt (adjust to your taste)

  • Black pepper

  • Zest of half a lemon

  • 1 tbsp lemon juice

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  • 2 tbsp freshly grated parmesan cheese

Method

Full recipe here.

Spring salad | Ottolenghi.

Spring salad. Spring salad. Image: Ottolenghi.co.uk

Ingredients

  • 300g asparagus, trimmed and sliced on a sharp angle into 3-4 thin spears

  • 200g green beans, topped

  • 300g broad beans (fresh or frozen)

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  • 50gbaby spinach leaves

  • 1 shallot, peeled and very thinly sliced

  • 1 red chilli, finely diced

  • ½ tspsesame oil

  • 3 tbsp olive oil

  • 1 tbsplemon juice

  • 1 tbspsesame seeds, toasted

  • 1 tsp black cumin

Method

Full recipe here.

Spaghetti Alla Norma | Jamie Oliver.

Spaghetti Alla Norma.Spaghetti Alla Norma. Image: Jaimeoliver.com

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Ingredients

  • 2 eggplants

  • 3 cloves of garlic

  • ½ a bunch of fresh basil (15g)

  • 1 teaspoon dried oregano

  • 1 teaspoon dried chilli flakes

  • olive oil

  • 1 tablespoon baby capers

  • 1 tablespoon red wine vinegar

  • 1 x 400g can of whole peeled tomatoes

  • 320g dried wholewheat spaghetti

  • 50g pecorino cheese

  • extra virgin olive oil

Method

Full recipe here.

Great Roasted Carrots | RecipeTin Eats.

Great roasted carrots. Great roasted carrots. Image: Recipetineats.com

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Ingredients

  • 1 kg carrots

  • 2 tbsp olive oil

  • 3/4 tsp salt

  • 1/2 tsp black pepper

  • 2 garlic cloves

Method

Full recipe here.

Favourite Broccoli Salad | Cookie + Kate.

Favourite Broccoli Salad.Favourite Broccoli Salad. Image: Cookieandkate.com

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Ingredients

  • 1 broccoli florets, thinly sliced and then roughly chopped

  • ½ cup raw sunflower seeds or slivered almonds

  • ½ cup finely chopped red onion

  • ½ cup grated sharp cheddar cheese

  • ⅓ cup dried cranberries or dried cherries, chopped

Honey mustard dressing

  • ⅓ cup extra-virgin olive oil

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon Dijon mustard

  • 1 tablespoon honey

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  • 1 medium clove garlic, pressed or minced

  • ¼ teaspoon salt

Method

Full recipe here.

Eggplant Parmigiana | RecipeTin Eats.

Eggplant Parmigiana.Eggplant Parmigiana. Image: Recipetineats.com

Ingredients

Baked Eggplant Slices:

  • 4 lbs large eggplants

  • 1/4 cup olive oil

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Layers:

  • 1 2/3 cups grated parmesan

  • 2 cups basil leaves

  • 1 1/2 cups shredded mozzarella

Sauce:

  • 2 tbsp extra virgin olive oil

  • 1 diced onion

  • 5 minced garlic cloves

  • 600ml / 20oz tomato passata

  • 400g/ 14oz canned tomatoes , crushed or finely chopped

  • 1 1/2 tsp white sugar

  • 1 1/2 tbsp fresh oregano (or 1/2 tsp dried oregano, or 1 sprig fresh basil)

  • 1 cup water

  • 3/4 tsp salt

  • 1/4 tsp black pepper

Method

Full recipe here.

Mediterranean Vegetable Quiche | Hummusapien.

Mediterranean Vegetable Quiche.Mediterranean Vegetable Quiche. Image: Hummusapien.com

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Ingredients

For the crust:

  1. 1 cup all-purpose flour

  1. ¼ cup oil

  1. ¼ cup cold water

  1. ½ tsp salt

  1. 2 tbsp chopped fresh rosemary (or basil)

For the quiche:

  1. 2 tbsp oil or butter

  1. 1 small onion, diced

  1. 3 cloves garlic, minced

  1. 1 medium tomato, chopped

  1. 1 small zucchini, diced

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  1. 1 cup mushrooms, chopped (can sub capsicum)

  1. 1 cup chopped spinach or kale, packed

  1. 1 tsp oregano

  1. ½ tsp fine sea salt

  1. Freshly ground black pepper

  1. 6 large eggs

  1. ½ cup milk (I used unsweetened almond milk)

  1. ⅓ cup feta cheese (or goat cheese)

  1. ½ cup shredded cheddar cheese

  1. Method

Full recipe here.

Turkish-Style Braised Green Beans | NYT Cooking.

Turkish-Style Braised Green Beans. Turkish-Style Braised Green Beans. Image: cooking.nytimes.com

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Ingredients

  • 6 tbsp extra virgin olive oil

  • 2 medium onions, chopped

  • 2 garlic cloves, chopped

  • 1 pound green beans, trimmed and cut in half widthwise

  • 2 medium tomatoes, peeled, cored and chopped

  • 1 tbsp sugar

  • 1 tsp salt

  • Black pepper

  • ¼ cup roughly chopped mint

  • Thick yogurt, for serving

  • Lemon wedges, for serving

Method

Full recipe here.

Brazilian Coconut Chickpea Curry | RecipeTin Eats.

Brazilian Coconut Chickpea Curry.Brazilian Coconut Chickpea Curry. Image: Recipetineats.com

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Ingredients

  • 1.5 tbsp olive oil

  • 1 onion, finely chopped

  • 2 garlic cloves, minced

  • 1 red capsicum/bell peppers, cut into strips

  • 2 cans chickpeas, drained

  • 400ml/14oz coconut milk

  • 400ml/14oz can crushed tomato

  • 1 cup (250ml) chicken or vegetable stock/broth

  • 1 tbsp paprika

  • 1 tbsp cumin

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  • 1/2 – 1 tsp cayenne pepper

  • 1.5 tsp sugar

  • 0.5 tsp salt

  • 50g / 2oz baby spinach leaves

Method

Full recipe here.

Ultimate baked beetroot & its greens | Celia Brooks Brown.

Ultimate baked beetroot & its greens.Ultimate baked beetroot & its greens. Image: boroughmarket.org.uk

Ingredients

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  • 6 fresh beetroots

  • 300g beetroot greens (or spinach)

  • 2 tsp good balsamic vinegar

  • 300ml coconut milk

  • 60g pistachio kernels (no shells), pounded or chopped with a large pinch of salt.

Method

Full recipe here.

One Pot Vegetable Pasta | RecipeTin Eats.

One Pot Vegetable Pasta.One Pot Vegetable Pasta. Image: Recipetineats.com

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Ingredients

  • 1 tbsp olive oil

  • 2 minced garlic cloves

  • 1 chopped onion

  • 2 zucchinis, halved lengthwise and cut into slices

  • 1 red capsicum, halved and sliced

  • 1 cup corn (frozen or canned)

  • 1 broccoli, broken into bite size florets

  • 250g ziti/penne

  • 800g crushed tomato

  • 1.5 cups vegetable or chicken broth

  • 2 tbsp tomato paste

  • 1 tbsp Italian herb mix

  • 1 tsp garlic powder

  • 1/2 tsp chilli flakes

  • 1.5 tsp salt

  • 0.5 tsp black pepper

Method

Full recipe here.

What recipe made you obsessed with vegetables? Tell us in the comments!

If you want more from Emily Vernem, you can follow her on Instagram @emilyvernem.

Feature image: Recipetineats.com / Cookieandkate.com

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