'I ditched cereal for steak and my mornings will never be the same.'

I recently switched out my morning cereal for steak and I wish I'd done it sooner.

Keen to get more protein into my mornings, I started pan frying a minute steak and serving it up with half an avocado.

I now buy a six-pack of minute steaks at the start of every week. I season them and store them in the fridge.

Every morning, I fry one up and it's genuinely quicker than making a bowl of cereal. After three weeks of having 'dinner for breakfast', I feel fuller for longer, more energised and I no longer get those mid-morning coffee jitters.

Also? I'm snacking way less.

It's not a heavy meal, but it is savoury, creamy and satisfying. Plus, I now look forward to eating breakfast every morning.

Watch: How Sophie prepares her steak breakfast in the office. Post continues below.

Protein Packed Steak and Avo Brekkie.

Serves: 1

Prep Time: 2 minutes

Cook Time: 2 minutes.

Ingredients:

Minute steak

Salt and pepper

Olive oil

Avocado

Image: Supplied.

Method:

1. Season your steak with salt and pepper.

2. Heat a grill pan over high heat (or if you're in a pinch or in the office, use a sandwich press) and cook the steaks until browned on each side, around 2 minutes.

3. Flip and cook on the other side. Be sure not to overcook as this may make the steaks tough.

4. Cut avocado into chunks and serve alongside minute steak.

Feature image: Supplied.