
It’s a time of uncertainty — an unprecedented time, as we hear every five minutes. We’re all learning, day by day, how to best navigate and reshape the way we once lived because of the COVID-19 outbreak.
Most of us (who are lucky enough to work remotely) are working from home. Non-essential businesses have shut down. Our children’s schools and universities across the world have either extended their breaks or moved into online classes.
Things are happening all at once and changing just as fast. And during this time, we’re getting a lot of messages about what to do and what not to do.
Watch: The horoscopes in isolation. Post continues below.
Do look on the bright side.
Don’t watch the news.
Do video-call your friends and family.
Don’t scroll Facebook.
Do get some fresh air.
And the most common that I’ve preached to myself and others:
I am a regular gym-goer. Exercising at the gym is (was) the most essential part of my daily routine in life pre-coronavirus. Over the last few years, going to the gym five to six times a week has become a sanctuary for me — a form of therapy. My daily workouts really have become my key ingredient for a productive, happy, confident me.