If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.
The festive season is upon us, and with it the endless roll-call of tasks and to-do lists that plague the Type Bs among us, while our Type A sisters sit back with an iced latte calmly scrolling their already-bought-and-itemised list of Christmas presents.
The mental load of Christmas is intense — and perhaps even more so here in Australia than in other Northern Hemisphere countries, explains productivity coach and organisation expert Arwen Dropmann from Calm Space Professional Organising.
"When we're talking about Christmas in Australia, we're also talking about the end of the school year," she explained.
"A lot of people are about to travel as well, so I think you get a bit of a perfect storm, because it's not just one big event — there are multiple big events, and they all have a lot of tasks and events associated. It's easy to see how a lot of us head towards that Christmas overwhelm."
Arwen, who works with clients in both personal and professional settings, says she gets an influx of requests for help around this time of year when the things people have been putting off all year suddenly feel more urgent.
"My first piece of advice is to consider why the arbitrary deadline of Christmas has been attached to something," she explained.






















