Realistic celebrity health advice we'll actually take on board.

Personal trainers, well-regarded psychologists, dietitians — celebrities seem to have the best tools and shortcuts at their disposal to help them stay healthy and well.

However, some famous types have revealed the real shortcut is something all of us can do: cut the bullsh*t.

The truth is, promoting health and wellness is about effort, and not necessarily about resources. We can all adopt the healthy habits of these six celebrities free of charge:

Eva Longoria

Just like the rest of us, Eva Longoria battles a full-on schedule, but there’s one way she gets through it all: prioritisation.

“Everything is about balance. I think people waste more time than they think. They think I don’t have time to meditate, or I don’t have time to work out, and yet they have time to be on Instagram for 30 minutes — like, that could have been their meditation session,” Longoria told The Cut.

Me and BitBit playing paddle tennis today! #ValentinesWeekend #CouplesWar

A photo posted by Eva Longoria (@evalongoria) on Feb 14, 2016 at 1:05pm PST

“You have to prioritise your time and efforts toward wellness.”

WATCH: Simple yoga steps to try on your lunch break. (Post continues after video.)

Michelle Bridges

Sorry, people – no excuses accepted here. According to TBL personal trainer Michelle Bridges, we’re the problem by creating obstacles for ourselves.

“I think the reason why people don’t exercise is they put up their own roadblocks… they’ll make so many excuses and complicate things and muddy the waters. Just cut to the chase – what do you want to do? Do you want to get fitter, get stronger, lose some weight? Do it. Stop complicating it,” she told Mamamia.

“Stop putting in the whole, ‘It’s too cold, it’s too hot, I’m too busy, I’m too tired, my mum’s coming around this afternoon…’ If you say you want something, act on it. Action is the only cut through of all the BS. Just cut the crap and train.” (Post continues after gallery.)

Celebrities who refuse to follow fad diets

Jennifer LawrenceJennifer Lawrence said to Us Weekly, "I like food. I don't really diet or anything. I'm miserable when I'm dieting and I like the way I look. I'm really sick of all these actresses looking like birds."

Jennifer AnistonJennifer Aniston said to Women's Health, "I went from being a crazy workout girl to sort of saying, 'My body wants a little bit a of break.' So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more."

Jennifer LopezJennifer Lopez told Marie Claire, "I love to eat everything and you pretty much can a little piece of something fattening is not going to kill you."

FergieFergie said to Marie Claire, "I have learned more and more to enjoy my body when I have a few extra pounds on, just being more voluptuous. I say, focus on the body part that you feel most comfortable about."

KhloeKhloe Kardashian wrote on her Instagram, "We all have to start somewhere and doing something is better than nothing at all. Start small so you don't get discouraged and give up. Remember it is all about consistency."

Kim Kardashian West"For me, skinny is just a style of jeans...not a goal."

AdeleIt's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid."

Drew Barrymore"I just think you should eat less of everything. A little bit less. I don't want to live a life where you can't have what you want; it just makes you want it more."

Bridges says you’ve just got to accept it as part of your daily routine. “I do not allow my brain to switch on. I just do Robot Mode. Just get out of bed. Put your clothes on. I don’t let myself start thinking, because as soon as I start thinking I’m on the slippery slope. ‘Oh, maybe I could train this afternoon’. ‘Oh, maybe I could do a double workout tomorrow’,” the trainer explained.

“Shut up. You’re already talking yourself out of it.”

Dream BIG! Anything is possible when you have the first foundational step of self belief as it comes before all other steps. It’s the main part of my keynote, my book #makeithappen , my business and my life. Make the first step towards what you want and the next will appear, small steps daily make a world of difference. Don’t overwhelm yourself, one step at a time. It’s in your hands. Love Mish ❤️❤️❤️ A photo posted by Michelle Bridges (@mishbridges) on Apr 10, 2016 at 3:43pm PDT

Cameron Diaz

The lesson Cameron Diaz wants us to take away? It’s your own responsibility to stay healthy and look after your wellbeing.

It all starts with quitting those bad habits for good. Claiming ‘I’m the kind of person who loves lattes’ or ‘doesn’t need to eat in the morning’ is simply defining yourself by a harmful habit.

“I have seen how some of my daily habits and ‘treats’ were the cause of symptoms I blamed my body for,” the actress said in her 2013 book The Body Book: The Law of Hunger, the Science of Strength, and Other Ways.

Diaz is also a strong believer in making the most of mornings – and ensuring you have breakfast every day is going to be much more beneficial to your body than 10 extra minutes of sleep.

One of my proudest moments! Receiving the first bound copy of The Body Book!! @thebodybook LADIES!! I wrote this book for YOU and YOUR BODY.. And I’m so excited to share it with you!! You can pre-order it now. http://amzn.to/1cmXmY6 #loveyouramazingbody

A photo posted by Cameron Diaz (@camerondiaz) on Dec 11, 2013 at 5:59am PS

Cindy Crawford

According to Cindy Crawford, the key is logging off and taking time for yourself.

“I like to get up early before everyone is up and I take a jacuzzi and have a cup of hot tea. I just need those 45 minutes because then the whole rest of the day it’s like you’re holding your breath,” she told The Huffington Post.

“In daily life, your phone rings or someone interrupts you — there are so many stop-starts. I like to have that unstructured time to let the brain relax and process and download. You can set your intention in that time.“

Taking a few minutes away from our phones to reach optimum zen? That, we can do.

Apres workout and sauna ✨

A photo posted by Cindy Crawford (@cindycrawford) on Apr 9, 2016 at 9:34am PDT

Taylor Swift

Taylor Swift gets that eating healthy 24/7 isn’t easy – so cuts herself some slack.

“During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches. No sugary drinks. I try to keep it lighter, but it’s nothing too regimented or crazy,” she told WebMD.

“I don’t like to create too many rules where I don’t need them. We know what’s good for us, thanks to common sense.”

On weekends, Swift isn’t so strict.

“I like comfort foods. I love a burger and fries, I love ice cream so much, and I love baking cookies. Actually, I love baking anything,” she said.

Hello baking, my old friend…

A photo posted by Taylor Swift (@taylorswift) on Apr 12, 2016 at 5:45pm PDT

Jennifer Aniston

Jennifer Aniston proves you can stay fit and healthy even on the move.

“I will bring a DVD of something like Cardio Barre, where I hold onto a chair and do the moves,” she told Yahoo.

“I might bring [resistance] bands, which I put on my legs around my knees and do different leg exercises. Or I might find a great gym wherever I am. I am a runner, but sadly right now have a hip injury.”

Image: Getty.

Do you allow bullsh*t to get in the way of your health and wellbeing?

Tags: celebrities , health , wellness-2

Six celebrities share their 'no bullsh*t' health advice.