Burnt out this winter? 'Cosymaxxing' could be the answer.

We're six months into the year and I can feel myself burning out.

The days are getting shorter and the weather wetter (and colder), and I can't help but let it affect my mood. This, coupled with just never seeming to be able to get on top of my life and catch up on rest, has me feeling consistently tired. Every. Single. Day. And I know I'm not the only one.

Enter: cosymaxxing. It's TikTok's latest wellness trend focused on creating the ultimate cosy environment to combat winter blues and everyday stress.

Cosymaxxing is essentially the intentional practice of making your space feel as relaxing and comforting as possible. It's about creating a sanctuary where you can decompress and recharge, whether that's your living room, bedroom or even just your favourite reading corner.

The beauty of this trend is its simplicity and accessibility. Think lighting candles, wrapping yourself in soft blankets, and snuggling up in a toasty, safe space to watch a movie or read the next chapter of your book.

Watch someone cosymaxxing their apartment. Post continues below.

For me, it begins with a full-body shower and hair wash before sliding into a bed with fresh sheets. Comfortable PJs and fluffy socks are essential, especially when you live in a freezing Sydney terrace like me. The heater warms the room while my favourite candle flickers softly on my bedside table. The lamp provides gentle illumination (no harsh overhead lighting allowed!), and a sweet treat sits within reach as I settle in to watch my latest Netflix obsession.

It's all about slowing yourself down to focus on re-energising. Like actually re-energising, not just thinking you're resting but you're still planning other things with your mind running a million miles an hour.

I spoke to psychologist Dr Anastasia Hronis, the co-host of Mamamia's But Are You Happy podcast, to unpack whether cosymaxxing can actually benefit our mental health.

"It's incredibly important to feel safe and comfortable at home, and I think people are realising that more and more," Dr Hronis said.

"Nowadays, we all live in a world full of stimulation. Our senses are bombarded by sights, sounds and information competing for our attention. Creating an environment at home that is comfortable often also means trying to remove the stress that can accompany overstimulation."

So, what does cosymaxxing actually do to the body?

Listen to The Quickiy discuss cosymaxxing. Post continues below.

It all comes down to self-soothing.

"Creating a cosy environment allows people to 'self-soothe'," Dr Hronis said.

"If we are stressed at work, or feeling overwhelmed with the demands of life, a soothing, cosy comfortable environment can certainly help us feel better."

But, of course, everything should be used in moderation.

"There's a difference between taking some time out to reset, versus patterns of avoidance," Dr Hronis explained. "We wouldn't want someone to be avoiding important tasks they need to get done."

So basically, go get cuddled up, but don't neglect your real responsibilities and make sure you get professional help if you're really struggling.

All in favour of a cosy winter, say I! (I! I! I!!!)

Feature image: Getty.