How to reduce daily stress by getting in touch with how you breathe.

Breathing. We do it all day, every day. It’s essential to our survival and is obviously second nature to all of us. Right? Not necessarily.

Sometimes, it pays to take a moment to notice your breathing. Is it fast? Slow? Shallow? A stressful day can cause a number of issues from headaches to back pain and stomach aches, but it can also affect how we breathe. Breathing a little deeper (taking a moment to pause before releasing each breath) can make a world of difference.

Give it a go and tell us how it made you feel.

How do you get in tune with your breath?