Some days it feels like the world is crumbling around us, and it’s hard to do much more than go home and crawl under our bed sheets to shut everything out.
As hard as it might seem, on these days self-care is more vital than ever.
Sometimes self-care means taking a long bath, making a nice meal for yourself, or tuning out of social media for a while. Taking the time to check in with yourself can help guide you towards whatever you need to get your psyche on balance. But what happens when you figure out that the one thing you need to do in order to get your sanity back on track is something you’d rather step on broken Legos than actually do?
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Toxic friendships are incredibly, impossibly painful to deal with. They teach us that things are going badly because of something we did, and the longer we’re friends, the more guilty we usually feel about ending a relationship because we can’t fix our supposed shortcoming.
Setting boundaries was always hard for me. I understood tangible value: friends liked knowing they could count on me to show up with a car when they needed a lift.
One friend in particular used to wake me up at midnight so I could drive her to the store so she could get something with caffeine in it when she had withdrawal headaches.