food 30 days, 30 ways to less stress iVillage Team November 2, 2013 SMS Leave a comment Tame frazzled nerves in a month — or less — with these simple daily strategies. Stretch Veggies Good deed Poem List Giggling Brush up Tub time Massage Hot cocoa Photo albums Busy bee Craft Hold handsImage via iStock. Good news Sleep Movie Lavendar Shower Feelings on paper Speak softly Trail mix Exercise Dot Concerns Dreaded bindis. Whole grains Screensaver Self indulgence Green tea Tags: chaos-to-control , inova , stress iVillage Team November 2, 2013 SMS Leave a comment Listen Now 00:00 How Matt Moran Really Feels About Fast Food What I Eat When