General good health impacts on every area of life, from promoting great relationships to improving concentration and preventing serious disease.
By Hilary Pereira
Look after your gums
Healthy gums can cut your risk of developing heart disease.
Maintain a healthy BMI
There are numerous benefits to maintaining a body mass index (BMI) , and one
Eat a balanced diet
Getting the right amount of nutrients and eating from all the food groups in the right proportion has lots of advantages, including keeping your immune
Reduce your stress levels
All your relationships at work and at home will benefit from a reduction in stress levels.
Exercise regularly
Exercising for 20-30 minutes five times a week will not only help you regulate your weight, it’ll also keep your cardiovascular system fit, boost y
Give your brain a workout
Keeping your brain active can help prevent the onset of dementia, according to research findings.
Eat your five a day
It’s important to eat at least five portions of fruit and veg daily, as there’s evidence that it can help prevent some cancers.
Have daily probiotics
Taking probiotics, usually in the form of live yogurt drinks, can help prevent the symptoms of IBS by promoting the growth of good gut ‘flora&rs
Keep blood-glucose levels stable
Making sure you have stable blood-glucose levels can boost your powers of concentration, which can be hugely helpful at work as well as at
Get plenty of sleep
Sleep promotes cell repair and healing, as well as restoring good mental function, so if you currently don’t feel you get enough, take steps toda
