beauty 10 little changes in your exercise routine that will make the difference kmanenti May 17, 2012 SMS Leave a comment Sneak these tricks into your workout and watch the pounds come off quicker burnfat1Burn more calories throughout the dayNon-Exercise Activity Thermogenesis (or NEAT) refers to the calories you burn while going about your daily activities. burnfat2Work out with a friendExercising with a friend not only holds you accountable but sparks competitiveness that can make you work harder, says Tom Holland, American-based running coach and a burnfat3Use a heart rate monitor at the gymA heart rate monitor tracks exercise intensity and can motivate you to work harder. burnfat4Add weight to your daily routineThis one may sound a little silly, but ever consider wearing a weight vest? burnfat6Interval trainInterval training involves mixing in bouts of intense exercise with recovery (or lower-intensity) periods. burnfat7Weight train with your cardioAdding resistance training in addition to cardio helps boost metabolism all day long. burnfat8Use a pedometer throughout the dayLike a heart rate monitor, using a tracking device such as a pedometer helps quantify your progress, says Holland. burnfat9Add sports drillsYou don't have to be an athlete to train like one, says Comana. burnfat10Do dynamic warm-upsInstead of plodding along on a treadmill for 10 minutes before a workout, do a more aggressive warm-up that mimics the sport or exercise you're about to partake. Tags: kmanenti May 17, 2012 SMS Leave a comment Listen Now 00:00 Leigh's New Fave Serum For Plump & Hydrated Skin You Beauty