It's always useful to take a step back and assess things from afar. While we all tend to get caught up in the hurly burly of everyday life, why not take stock and resolve to make some fundamental lifestyle changes that will make you happier and healthier in mind, body and spirit.
Target
If you want to avoid past mistakes you must first target and identify what areas of your life you want to change.
Quit
A recent study found that one in four workers in the United States are unhappy in their job. Are you too?
Enjoy your commute
A new study has said that commuters can experience greater stress than riot policeman or fighter pilots.
Say yes
Although you cannot say yes to every opportunity, being open to new environments and situations could have a positive impact upon your life.
Get promoted
Obviously, to get promoted you need to be good at your job and work hard. Yet there are a few other little tricks that may help you step up.
Get hitched
If you’ve been feeling lonesome and want to find that special someone, take our advice.
Experiences not goods
What do you spend your money on; new gadgets, the latest cosmetics or plush items for your home? This year break the habit and buy experiences, not goods.
Laugh
Laughter is great; it can lower blood pressure, stress and boost the immune system.
Get lucky
We all know someone who seems to live in a cocoon of good fortune. If you are not one of these people and luck tends to deal you an ill-hand then pay attention.
Improve your home
When you get home do you feel safe and comforted, or is it another source of stress in your hectic life?
